Three hours of sport per week, not one more, but thought out to the millimeter: this is the pace that Laury Thilleman has set for herself to stay in shape without spending her days there. Behind this simple figure lies an ultra-coherent program, which combines strengthening, posture and pleasure. Enough to make you want to review your entire fitness routine.
The former Miss France, who became a well-being presenter and author, detailed this organization in the magazine. , explains Laury Thilleman, before specifying:
Laury Thilleman’s sports program, 3 hours that change everything
This sports program by Laury Thilleman is therefore based on three very distinct blocks. Pilates works in depth and improves posture, weight training strengthens the entire body, and the “bonus” session acts as a mental relief with surfing or outdoor running. This simple division allows you to fit everything into a busy week, without giving up variety.
It’s not just a question of silhouette. Laury Thilleman confides: And she adds that she no longer dramatizes the unexpected: A state of mind which transforms this planning into a long-term health ally, far from express challenges.
Pilates, weight training, cardio: a winning trio for good health
The choice of Pilates is not trivial. This method strengthens the deep muscles, refines awareness of the center of the body and helps to straighten the back, while sparing the joints. In addition, weight training supports muscle mass, shapes the silhouette and preserves strength on a daily basis, from stairs to shopping bags.
The third pillar remains the most fun: cardio via surfing or running. These activities burn calories, support the heart and endurance, but also serve as a real mental escape. Practicing outside, in contact with the sea air or in a simple park, further reinforces this feeling of freedom. And there, motivation naturally follows.
How to get concrete inspiration from the rhythm of Laury Thilleman
For those who are just starting out, Laury Thilleman has outlined her philosophy in her book. His “Tonic, Organic, Positive” method offers a 30-day program with 30-minute exercises, 3 times a week, four-week recipes and mindset advice. Co-written with his father, a former soldier and sports instructor, the work offers a progressive gateway to this rhythm of three hours a week.
The former Miss France also imagined, with a sports brand, a box containing the essentials for moving at home: skipping rope, strengthening elastic, microfiber towel, water bottle, sports bag, small exercise guide and detox water recipes. A very simple basis which allows you to recreate the spirit of your program at home: a little reinforcement, a little cardio, and above all a lot of regularity.
How many hours of sport does Laury Thilleman do per week?
Laury Thilleman devotes three hours to sport per week: one hour of Pilates, one hour of weight training and one hour of fun cardio activity such as surfing or running.
What disciplines make up Laury Thilleman’s sports program?
Its program is based on a complementary trio: Pilates for core muscles and posture, weight training for strength and muscle mass, and outdoor cardio for the heart, endurance and mental well-being.
Why is his program considered a model of good health?
It is varied, realistic and sustainable throughout the year: three targeted sessions, without performance pressure, which maintain strength, posture, heart and morale, while remaining compatible with a busy schedule.
What does the book 30 days to be “on top” offer? » by Laury Thilleman?
This book brings together a 30-day program with 30-minute sessions, 3 times a week, recipes and food tips over four weeks, as well as advice for adopting a more positive state of mind.
