Vitamin C is an essential ally for our health: it strengthens the immune system, promotes radiance of the skin and helps the body fight against fatigue. But rather than turning to food supplements, why not consume it naturally?
Smoothies are perfect for this. They combine fresh fruits and vegetables, provide energy in the morning or as a snack, and allow you to vary your pleasures. We offer you three simple and tasty recipes to integrate vitamin C into your daily routine, while enjoying yourself.
Citrus & mango smoothie
This smoothie combines orange, grapefruit and mango for a powerful and naturally sweet vitamin C cocktail.
Ingredients :
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1 peeled orange
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1/2 peeled grapefruit
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1/2 ripe mango
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100 ml coconut water or fresh orange juice
Preparation :
Mix all the ingredients until you obtain a smooth texture. Serve chilled. This smoothie not only provides vitamin C but also antioxidants that help protect the skin and boost energy.
Kiwi & strawberry smoothie
Kiwi and strawberries are champions of vitamin C, and their combination produces a tangy and vitamin-packed smoothie.
Ingredients :
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2 peeled kiwis
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100 g fresh strawberries
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1 banana for texture
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150 ml of vegetable milk or water
Preparation :
Mix all the ingredients. You can add ice cubes for a very cold smoothie. This recipe is ideal for a gourmet break that hydrates and revitalizes.
Spinach & pineapple smoothie
For a green version full of vitality, combine spinach, pineapple and orange. The result is surprising: sweet, fruity and ultra-vitamin.
Ingredients :
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1 handful of fresh spinach
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1 slice of pineapple
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1 peeled orange
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100 ml of water or almond milk
Preparation :
Mix all the ingredients until you obtain a homogeneous smoothie. Rich in vitamin C, fiber and minerals, it boosts immunity and promotes healthy digestion.
FAQs
Which fruits are richest in vitamin C?
Citrus fruits (orange, grapefruit, lemon), kiwi, mango, strawberry, pineapple and guava are among the most concentrated.
Can these smoothies be made in advance?
Yes, but to preserve all the vitamins, it is best to consume them immediately or within 2 hours of preparation.
Can we replace water or vegetable milk with another liquid?
Yes, you can use yogurt, regular milk or even cooled green tea depending on your taste.
Are these smoothies suitable for children?
Yes, they are natural, without added sugar and rich in vitamins. You can adjust the texture or softness based on their preferences.
