The appearance of wrinkles is a natural process that begins in your thirties and becomes more pronounced with age. They result from a reduction in the production of collagen, hyaluronic acid and elastin, the fibers which maintain the firmness and elasticity of the skin. External factors, such as exposure to the sun, pollution and lifestyle habits, as well as repeated muscle contractions (smiling, frowning) also play a key role in their formation. But good news: simple actions carried out daily can help limit their appearance and improve the condition of your skin.
To find out more, we interviewed Alix Saint Georges, facialist and founder of Paume, who shared with us 4 anti-wrinkle actions to integrate into our evening routine. These movements, to be performed in 30 seconds each, help to smooth, smooth and revive the radiance of the skin while improving its density and muscle strength. Here is his program for visibly younger skin.
1. The neck: avoid sagging and creases
The skin of the neck is one of the most fragile and the first wrinkles in this area are often linked to our everyday postures. With our heads leaning over screens or phones, this area remains constantly folded, which encourages the appearance of creases.
To smooth this area, apply these simple gestures every evening: place the palms of your hands on your neck and perform enveloping smoothing motions from top to bottom. Lift your chin upwards to adopt a counter-posture and tighten the skin. This movement helps prevent sagging and maintain a smooth, harmonious neck line.
2. The eye contour: smooth a fragile area
The eye area is one of the finest and most fragile areas of the face. Despite specific creams, it is essential to work on it daily to prevent wrinkles and fine lines.
Start by holding the skin at the right temple with your left hand to stretch the area well. With your right hand, use your ring finger – the softest finger – to very gently smooth the underside of the eye. Repeat the movement on the other side, making sure to work one eye at a time. This gesture prevents creases and maintains the suppleness of the skin around the eyes.
3. The frown line: relax the area between the eyebrows
The frown line, located between the two eyebrows, is due to repeated contractions of the muscles when we frown. Over time, these movements leave traces that can become permanent.
To smooth this area, pinch the skin between your two eyebrows using your thumb and index finger. Lift the skin then gently stretch it horizontally over the entire area between the eyebrows. This movement promotes muscle relaxation and helps to blur already formed folds.
4. The forehead: relax and smooth the features
The forehead is one of the areas most affected by expression lines. Wide smoothing not only relaxes this part of the face, but also stimulates the underlying muscles for better overall hold.
With your palms, make broad movements, from the bottom to the top of the forehead. This gesture helps to smooth horizontal lines, while relaxing the muscles of the forehead and, by extension, all facial features. It’s ideal for finishing your evening routine and going to bed with a feeling of well-being.
A quick and effective anti-wrinkle routine
Adopting these simple anti-wrinkle actions every evening can transform the appearance of your skin in just a few weeks. Not only do they help smooth and revive the radiance of your complexion, but they also play a crucial role in maintaining the density and firmness of your skin. So, are you ready to treat your face to 2 minutes of treatment a day for visibly younger and more radiant skin?
