In terms of weight loss, there is no shortage of trends. Sports routines, themed diets, food follow -up applications, intermittent fasts … Everyone is looking for the right combination. But there is a track that we rarely evoke aloud, often associated with the secret drawers of the followers of well-being: that of essential oils.
Why are some essential oils often return to diets?
Without pretending to melt the pounds, some essential oils are regularly used to support a slimming approach. No question here of food replacement, but rather support on three key levers: digestion, cravings management and water retention.
Their popularity is due to the simplicity of use (massage, diffusion or supervised ingestion) and their sensory versatility. Some help limit snacks thanks to an olfactory action, others are known to stimulate the lymphatic or hepatic system. It is never a promise of rapid transformation, but a routine which, over time, can promote better hygiene of life.
The success of these oils is also based on a psychological dimension: take care of yourselfeven on a small scale, may be enough to trigger a positive dynamic. And some scents have this immediate power of appeasement or dynamization which becomes a reassuring daily ritual.
These 5 essential oils renowned for their effects on the silhouette
They are not magic, but are regularly cited in the weight loss routines. Here are the most popularand why they are.
Lemon essential oil : Known for its digestive properties, it is often used to stimulate the liver. In massage on the abdomen diluted in a vegetable oil, or in diffusion, it brings a feeling of lightness appreciated after the hearty meals.
Grapefruit essential oil : Probably the most mentioned for its draining virtues. Some use it to activate microcirculation, especially in anti-cellulite massage. Beware, however, of its photosensitizing effect, which requires avoiding the sun after application.
Bark cinnamon essential oil : It is sometimes used in support of an appetite suppressant effect. Very powerful, it is only used very low dose and always diluted. Its warm and spicy aroma would be useful to limit the desires of sugar according to popular uses.
Peppermint essential oil : Fresh and invigorating, it is popular for its tonic effect and supposed impact on satiety. Many people use it in olfaction before a meal to reduce their appetite.
Atlas cedar essential oil : Renowned for promoting the destocking of localized fats. It is mainly used in targeted massage, often in homemade synergies combining lemon, grapefruit or juniper.
These oils never replace medical advice. Their use must be supervised, especially in ingestion, and some are not recommended for pregnant, breastfeeding or children. They should never be used pure on the skinat the risk of irritation: they must always be diluted in an adapted vegetable oil. But well used, they can become discreet allies of a healthier lifestyle.
How to integrate them into a routine without falling into excess?
The trap with essential oils is to believe that an odor can do everything. However, they work especially when they integrate into a coherent set of habitswithout replacing physical activity or a balanced diet. Their effect is subtle, progressive, and contextual.
The simplest is often the olfactory use: to open a bottle, to inspire deeply, and to observe the signals of the body. Some people feel a decrease in food compulsions, others a feeling of renewed energy. In massage, this is a moment for oneself, a gesture that reconnects the body and the mind.
But above all, these oils create daily rituals : An application every morning, a broadcast before bedtime, inspiration before lunch. It is these repeated gestures that anchor a new relationship to his body, and sometimes, this is where the real change begins.
