Dull complexion, redness that sets in, tightness as soon as you go out: in the middle of winter, especially after the holidays, the skin sometimes gives the impression of having endured everything. Excess sugar, lack of sleep, intense heating and pollution have put it to the test, to the point that we dream of “detoxifying” it. But how can we do this without further attacking him?
Behind the trend of detoxifying your skin in winter, it is not about stripping everything away, but about helping it better eliminate what is suffocating it, while repairing its barrier. This is the common thread in the advice of Samira Tahir, skin expert at Innerskin, and Doctor Serge Dahan, dermatologist, who insist on a gentle, regular routine and a healthy lifestyle.
Why detoxifying your skin in winter makes a difference
Between the cold outside and the heat inside, the skin accumulates particles, makeup and toxins linked to stress. , explains Samira Tahir to Here. For her,
And when the skin feels tight, it’s not necessarily all about dryness. Samira Tahir reminds us that in winter, uncomfortable skin can be especially dehydrated or saturated by too many rich treatments, which promotes shine and small imperfections. Hence the interest in lightening layers, while protecting what really matters: the skin barrier.
Routine to detoxify your skin in winter without damaging it
As for gestures, Doctor Serge Dahan sums it up: , he explains to Elle. Appropriate makeup remover, careful rinsing of micellar water, then milk or gentle gel allow you to start again on a healthy basis. Once or twice a week in the evening, a suitable scrub or night peel with fruit acids helps eliminate dead cells and smooth the texture.
Just after exfoliation, a hydrating mask replenishes the epidermis’ water reserves and restores the hydrolipidic film. For the tired eye area, the dermatologist recommends. Facial massages revive microcirculation and improve the penetration of treatments.
Detoxify your skin in winter: antioxidants, hydration and healthy lifestyle
To face what Samira describes as a very oxidizing winter, in the morning, we use a vitamin C serum under a moisturizer. Doctor Serge Dahan recalls that. Samira Tahir adds that
Skin detox also affects the plate and the pace of life. The dermatologist recommends and explains that. For Samira Tahir, the message is clear: She finally insists on anticipation:
How to detoxify your skin in winter without damaging it?
We cleanse morning and evening with gentle textures, we exfoliate once or twice a week in the evening, then we apply antioxidant serum, barrier repair cream and regular moisturizing mask, without increasing the number of irritating active ingredients.
How often should you exfoliate your skin in winter?
After the holidays then once or twice a week in the evening, with a suitable scrub or a gentle peel with fruit acids, to avoid weakening the epidermis already sensitized by cold and heating.
What to drink and eat to help skin detox in winter?
Doctor Serge Dahan advises drinking more than a liter and a half of water per day, limiting alcohol and sugars, increasing fruits and vegetables, and, if necessary, considering supplements rich in omega 3, selenium and vitamins C and E with a professional.
