The first days of wearing short sleeves are coming, but underneath the removed tights are often hidden rough skin, dull complexion and legs that feel tight in the evening. Not ideal when you dream of smooth, light legs for the summer.
In France, nearly one in three adults suffer from venous insufficiency, a condition which makes the summer heat even more taxing on the calves. On the networks, dermatologist Patricia Lüdtke, aka @ma.dermato, followed by more than 172,000 subscribers, has just shared a routine in three steps to prepare your legs for summer.
Why legs seem heavier and dull in spring
After months in tight, heated clothing, the skin on the legs dries out, flakes and catches less light. The texture quickly appears irregular and the skin lacks comfort.
Heat dilates the veins, slows venous return and promotes swollen ankles and heavy legs. Moving for at least 20 to 30 minutes and drinking 1.5 liters of water per day remain the basics, which the dermatologist’s routine completes.
Dry brushing and cold water: the duo that wakes up the legs
The first recommended reflex is dry brushing on bare skin just before showering. , explains Patricia Lüdtke in a video relayed by Femme Actuelle, specifying: then.
The specialist advises gently brushing from the ankles towards the thighs, without insisting on irritated areas. In the shower, she then suggests the cold: , before reminding us that .
Hydration with AHAs and massage for smooth legs
Last step, intelligent hydration. , insists the dermatologist, who advises favoring body milks or creams containing AHA fruit acids for gentle exfoliation when the skin marks after shaving or hair removal.
Gestures are just as important, recalls Patricia Lüdtke. A few minutes a day, possibly combined with elevated legs in the evening, can improve comfort; In case of significant pain or marked varicose veins, you should consult.
Dry brushing: how often?
Most skin types tolerate two to three sessions per week.
AHA on the legs: what are the risks?
They can irritate if the formula is too concentrated or applied to already weakened skin.
How long does this leg routine last?
Allow about ten minutes, from brushing to massaging, integrated into the daily shower.
