Spring sets in, tights slide to the bottom of the drawer and light shoes take over. Ballerinas, flip-flops, flat moccasins are invading shop windows and our Instagram feeds. Except that these star models hide a real blind spot: their impact on your posture. And an unexpected pair shakes things up.
Because ultimately, the mid-season shoe is no longer just the smart ballerina once worn by Audrey Hepburn or Brigitte Bardot. Between retro babies, chrome sneakers, boyish moccasins and ultra-trendy gathered ballerinas, the offer is exploding. One question remains: which one really accompanies better posture?
Why ultra-flat ballet flats aren’t your posture’s best friend
By being too flat, flip-flops, ballerinas and flat moccasins end up damaging the feet and disrupting the body’s balance. The lack of support under the arch of the foot requires each stride to force a little more. As a result, the supports tire more quickly, especially when you walk all day.
However, ballerinas remain the most visible mid-season shoe: fishnet models, jeweled versions or comfortable gathered ballerinas appeal to fashionistas. They can be worn with everything, from wide leg jeans to floral skirts. But by remaining ultra-flat, they rarely offer the support that posture needs.
Wooden clogs, spring shoes that repair posture
On the other hand, wooden clogs inherited from the 70s stand out as serious allies. Their rigid wooden base, from the Netherlands, is shaped like a curved sole which accompanies the step. The shell that wraps the forefoot maintains a natural axis, while the fixed support supports the arch of the foot.
Another advantage, the material interplay between wood and leather. , explained Sébastien Flohic, manager of the La maison du sabot boutique in Batz-sur-Mer, during an interview with .
Choose and style your wooden clogs wisely this spring
For sunny days, clogs create a silhouette that is both bohemian and modern. With flare jeans that hug the instep and then flare out, the leg appears more shapely. A minimalist white t-shirt and a fringed messenger bag are enough to create an everyday look, from the office to the weekend.
In terms of comfort, it is better to choose a model made of real wood, with a slightly curved sole, a well-defined arch and a strap that holds the foot. We avoid versions that are too flexible in rubber or resin, which are less stable. Worn regularly, these spring shoes can reduce the feeling of fatigue at the end of the day.
Do wooden clogs improve posture?
Yes, their shape supports the foot better.
Can we wear them all day?
Yes, with the right size and gradual adaptation.
What if I keep my ballerinas?
Reserve them for short durations or add a sole.
