In October, there’s always that little moment where everyone starts saying they’re tired (and frankly, we’re not going to pretend to be on top either). The days are getting shorter, the alarm clocks sting a little more and our energy seems to have decided to go away for the weekend without us.
So, we’re mainly looking for little reflexes that are easy to adopt to get through the fall without feeling completely drained. And there is one that comes at just the right time to add a little pep to the routine.
Green tea, mate and above all a good dose of vitamin C
The Kusmi Tea immune defense ritual contains mainly organic mate, accompanied by green tea and 15% acerola extract. This small red berry, sometimes nicknamed Barbados cherry, is naturally known for its richness in vitamin C. It contributes to the normal functioning of the immune system and also helps reduce fatigue. In other words, these are the two subjects that begin to interest us when autumn sets in and we already feel exhausted.
Kusmi Tea indicates that three cups per day cover 100% of the recommended daily intake of vitamin C. No need to do them in twenty minutes: the idea is rather to make it a small ritual during the day.
The little autumn ritual that avoids the hospital herbal tea atmosphere
Because a tea can be very serious in terms of formula and frankly mediocre in terms of taste. Here, fortunately, the immune defense ritual of Kusmi Tea starts with notes of orange, blackcurrant, mango and tropical fruits. It’s fresh and fruity. To prepare it properly, Kusmi Tea recommends infusing it for 3 minutes at 85°C. There is therefore no need to drown the leaves in boiling water for a quarter of an hour (before wondering why the tea has become bitter).
This mate green tea is priced at $24.90 per 100 g box. It is obviously not a magic potion against viruses and it does not replace sleep or a balanced diet. But to replace a few coffees with a hot fruity drink which also provides vitamin C, it’s a good idea.
Does the Kusmi Tea immune defense ritual really help against fatigue?
The formula contains vitamin C, one of the authorized health claims of which is its contribution to the reduction of fatigue. This doesn’t mean that a cup will replace a night’s sleep. Mate and green tea also naturally contain caffeine, making them more of a daytime drink. In case of persistent fatigue, it is obviously better to find the cause rather than relying solely on tea.
How many cups should you drink per day?
Kusmi Tea states that three cups per day provide 100% of the recommended daily intake of vitamin C. They can be spread out throughout the day rather than drunk all at once. For example, one cup at breakfast, one after lunch and one in the afternoon constitute a simple rhythm. As the recipe contains mate and green tea, people sensitive to caffeine should avoid late consumption.
How to prepare the Kusmi Tea immune defense ritual?
Kusmi Tea recommends water heated to 85°C. The mixture should then infuse for approximately 3 minutes. Water that is too hot or a very long infusion risks reinforcing the bitterness of the green tea. The drink can be enjoyed plain to enjoy its notes of tropical fruit, blackcurrant and orange. And there’s nothing stopping you from preparing it in a thermos to take to the office.
