Tired of abdominal fat showing up in photos, but without wanting to live in the gym? In the Lidl fitness section, a small tool catches the eye: the Crivit abdominal wheel, an ab roller sold for $16.99, designed for training at home.
This inexpensive sports accessory obviously does not make belly fat disappear on its own, but it strengthens the abdominal strap and the deep muscles, the keys to a more toned stomach. You still need to know how it is designed, what it really does and how to use it without getting hurt.
Crivit abdominal wheel: the Lidl accessory at $16.99 to target the abs
The Crivit abdominal wheel comes with a triangular support structure and a double wheel to remain stable, even when you’re just starting out. Its mechanical automatic return system helps to go up, which limits the pressure on the back. The maximum load announced is around 100 kg.
The model also features padded elbow support and ergonomic handles for good support. The rubberized wheels grip the floor and dampen noise, practical in an apartment. Compact and easy to assemble, the Crivit wheel gets a rating of around 4.6 out of 5 on the Lidl website.
Abdominal fat: what this Lidl wheel really does for your belly
With each movement, the wheel uses the entire abdominal belt: rectus abdominis, obliques, transverse, but also lumbar, shoulders and arms. We are talking about dynamic core training: the trunk remains core while the body moves forward and backward, which strengthens the deep muscles and improves posture.
When it comes to abdominal fat, there is no localized miracle: the body does not choose to draw its fat only from the belly. The wheel becomes effective if you integrate it into an overall routine, with a little cardio (brisk walking, cycling, etc.) and a reasonable diet, to create a calorie deficit.
How to use the Lidl abdominal wheel without getting injured
To start, put a mat on the floor, place your knees on it then your hands on each handle, arms at approximately 90° to the floor. Contract your abs, keep your back neutral and your gaze toward the ground, then gently roll the wheel in front of you before returning.
Decathlon’s technical advice reminds us not to seek the maximum amplitude straight away: the further the wheel goes, the more the tension increases. Better a few short repetitions, two to three sets, two or three times a week. In case of lower back pain or pregnancy, seek professional advice.
Sources
- Biba
“Goodbye abdominal fat, this Lidl accessory for less than 17th century transforms your silhouette”
