Do you want to strengthen your abs at home without turning your living room into a gym? A simple wheel can be enough to make sessions much more demanding than they seem.
Compact and completely removable, it especially has a special feature for practitioners who are starting to find the exercise a little too comfortable.
The Decathlon abdominal wheel goes into unstable mode
This AB wheel has two modes of use. The unstable mode was designed to increase the difficulty and allow more experienced athletes to continue to challenge themselves.
The accessory works the abdominals, obliques and lower back, the muscles that make up the “core”. Working in this area helps maintain the body and posture.
The wheel has a diameter of 18.5 cm and weighs only 540 g. Once assembled, it measures 29 cm, with handles measuring 10 cm in length and 3.2 cm in diameter. It supports up to 130 kg.
An AB wheel for 9.99 euros that fits in a sports bag
One of his arguments is especially noticeable when the session is over. The wheel can be completely disassembled, making it easier to slip into a sports bag. It is also advertised as adhering to several types of floors, including parquet, concrete and tiles.
To use it, you can start kneeling on a mat or cushion, grab the two handles then gradually push the wheel forward while keeping your arms straight.
- Price: 9.99 euros
- Wheel diameter: 18.5 cm
- Weight: 540g
- Assembled length: 29 cm
- Maximum load supported: 130 kg
Abdominal wheel, the detail to look out for before you start
Its apparent simplicity can be deceptive. During the movement, you must avoid hollowing your lower back, contract your abdominals and retrovert your pelvis.
If you’re starting out with an AB wheel, it’s also better to limit the amplitude. Practicing facing a wall or a door allows you to create a stop and avoid going too far forward. Finally, the sheet recommends against its use for people suffering from back problems or who are not used to working their abdominals.
1. What is the price of the Decathlon abdominal wheel?
This Decathlon AB wheel is sold at the price of 9.99 euros. It is designed to work the abdominals, obliques and lower back.
2. What is the unstable mode of this AB wheel for?
Unsteady mode increases the difficulty of the exercise. It is mainly aimed at experienced athletes who want to make their abdominal wheel sessions more demanding.
3. Is the Decathlon abdominal wheel suitable for beginners?
The model presented is aimed more at practitioners who already have some experience. To start, the sheet recommends the Decathlon evolutionary Ab wheel, reference 8556755.
4. On which floors can this abdominal wheel be used?
This abdominal wheel is advertised as having grip on several types of floors, including parquet, concrete and tiles. It can be completely disassembled for easy transport and storage.
5. What maximum weight can the Decathlon abdominal wheel support?
The wheel supports a maximum weight of 130 kg. It itself weighs 540 g, has an 18.5 cm diameter wheel and measures 29 cm when assembled.
