Between two series episodes, the desire to move is often close to zero, especially after a busy week. However, your stomach calls you to order as soon as you zip up your jeans. What if the sofa also became your flat stomach ally, without taking your eyes off the screen?
With age, especially after 40, the fat in the lower abdomen resists, the metabolism slows down and a sedentary lifestyle increases. At the same time, the pelvic floor which supports the bladder, uterus and intestines can relax. Good news: a few targeted exercises, which can be done on the floor or on the couch, gently correct all this in front of the television.
Why your belly benefits from exercising in front of the TV
Experts favor slow movements that awaken the deep abdominal muscles rather than hundreds of crunches. Regarding pelvic tilts, Alex Lee describes a lying exercise where we flatten and then release the lower back: , indicates Alex Lee, expert in physical recovery cited by Gala.
About floor exercises like the dead bug, explains doctor Angela Downey, quoted by Gala. For the gluteal bridge, Alex Lee summarizes: . And for discreet gestures such as heel slides, Angela Downey points out that .
4 easy exercises to work your abs in front of the TV
In this logic of sheathing, the side plank is perfect in front of the screen. Lie on your side, resting on the forearm aligned under the shoulder and on the outer edge of the foot, legs straight and together, free hand on the hip. Lift your pelvis, contract your abs, glutes and thighs to form a straight line, then hold for a few seconds without moving. If necessary, put your knees down for a softer version.
On the couch, seated abs are perfect for lazy evenings. Sit upright, shoulders back, an elastic band placed between your feet if you have one, exhale while pulling in your stomach and raise one knee then the other. specifies coach Julie Debatty, quoted by Here. On the ground, in a position lying on your back, the scissors then the leg kicks target the lower abdominal strap: one straight leg rises to around 45 degrees while the other remains close to the ground, then you chain together small, rapid kicks with your legs off the ground.
Pace, safety and results for your belly in front of the screen
To transform an episode into a mini-session, it is better to stick to quality rather than quantity. On the model mentioned by Doctor Angela Downey, a few short sets of 10 to 15 slow repetitions are enough, keeping the core engaged and alternating sides.
Set up a rug or blanket in front of the television, and keep these four exercises as a regular little ritual. Little by little, your stomach will tone up, your back will feel better and you will enjoy your moments of relaxation even more.
What abs exercises to do in front of the TV for a flat stomach?
The side plank, seated abs, scissors and leg kicks work the abdominal muscles in front of the TV without equipment.
Are these exercises enough to refine the lower abdomen?
They tone the deep muscles of the stomach and pelvic floor, but fat loss depends mainly on diet and daily movement.
Can we practice these abs exercises in front of the television every day?
Yes, as long as you stick to short sets, without pain, alternating exercises to distribute the effort.
