Not easy to tackle abdominal fat when you love little sweet pleasureswhether you lack time or energy to upset all your lifestyle. So we looked for. The idea? Find an easy gesture to integrate into the evening routine, which does not frustrate, which is good, and which could – with a little regularity – give a real boost to the body During the night.
Why can this drink stimulate the combustion of fats at night?
It is not a mysterious elixir, nor a jealously guarded secret. Grape juicewhen consumed at the right time, active certain levers of metabolism often left in standby. This fruit, however often dismissed from diets because of its natural sugar, contains a key molecule: resveratrol.
This polyphenol, very present in black grapes, plays an important role in energy regulation. According to a study published in Cell (2006), resveratrol activates the ways of Mitochondrial lipolysis by stimulating the protein Sirt1 and the PGC-1α COFACEURwhich promote the conversion of fat to energy during rest. Concretely, this means that the body can continue to burn abdominal fat Without physical activity … provided you have the right triggers.
Other advantage : This drink, if taken in small quantities (a glass of 120 ml), does not cause a significant glycemic peak. It even calms late cravings, often responsible for fatty storage around the belly.
Should you make your own juice or can you buy it ready?
The ideal is to prepare your homemade grape juice From very ripe black grapes, ideally organic. Additives, added sugars and pasteurization is thus avoided which decreases the polyphenol content. Just mix the grapes with a little water, then filter or not depending on the desired texture.
But for those who do not have time, it is possible to buy ready -made grape juice, provided you read the labels well. He must be:
- 100 % pure juicewithout added sugars,
- No, concentrated,,
- From black grapespreferably organic or from grape varieties rich in resveratrol (like muscadine).
In any case, you should not exceed a small drink per evening, to drink 30 minutes before bedtimeat room temperature. And above all, do not accompany it with a heavy or sweet meal, so as not to cancel its effects.
How long does it take to consume it to see results?
Like any natural method, the effects are not immediate. Depending on the profiles, it takes between 3 and 6 weeks To note a visible reduction in the waist, provided you have a stable diet, a regular sleep and a lifestyle without excess.
This ritual is particularly interesting for:
- People with resistant abdominal fat,,
- Those with a disturbed sleep rhythm,,
- Or those in times of weight stagnation Despite the efforts.
It is not a magic potion, but a discreet, complementary accelerator of a food process. It can also serve as a punctual metabolic “recovery”, after a period of deviations.
