As summer advances, skin needs are more precise : hydration, elasticity, resistance to external aggressions. What if the solution did not come from a cream, but directly from the plate?
What this vegetable contains which slows signs of time
Under its fine colored layers, typical of thered onionhides a rare nutritional combination: vitamins, antioxidants, protective pigments. What makes the difference here is above all the presence of vitamin Cessential for the manufacture of collagen by the body. But that’s not all.
There is also a high concentration of polyphenolsespecially anthocyanasnaturally purple pigments that fight oxidation of cells. Clearly, they prevent free radicals from attacking collagen fibers, thus preserving the structure of the skin. Another discreet ally: sulfur. This mineral, which you feel as soon as you cut the vegetable in half, participates in the synthesis of the skin proteins and indirectly stimulates the renewal of the tissues.
It is this particular cocktail – vitamin C, polyphenols, sulfur – which gives this vegetable a complete, internal, and durable action.
How it actually acts on the skin
Unlike a simple “” food, this vegetable acts on several levels in the body. Its antioxidant effectfirst, blocks the reactions that degrade collagen fibers. These are the same processes that cause wrinkles, loss of tone or lowering of the lower face.
Then, its vitamin C acts as an enzymatic cofactor, that is to say that it helps synthetic enzymes to make new collagen fibers, more flexible, more solid. Finally, sulfur strengthens this construction by stimulating keratinization and production of support tissues.
Result ? Less skin relaxation, a more toned complexion, and increased resistance in the face of premature aging, in particular linked to solar exhibitions.
The best way to consume it to make a real benefit
To make the most of its virtues, it is better to consume it as often as possible raw, or slightly steamed. In salads, in a tabbouleh, in an omelet or simply marinated in apple cider vinegar, it fits into all meals without disturbing the flavors.
And for those who target a real beauty routine through food, the ideal is to consume it once or twice a dayin small quantities, and to associate it with other foods rich in vitamin C, such as parsley, pepper or citrus.
This vegetable, abundant from May to SeptemberCumulates freshness, versatility and dermal benefits. Far from miracle products, it is part of a simple, accessible and anchored approach in the season. What if it was, precisely, his real secret?
