We often think of him in a pan -fried, rarely in a beauty ritual. However, its bright color already betrays a richness in active which makes many overpriced serums pale. Sometimes you just have to open your fridge to offer your skin a treatment as delicious as it is effective, especially when it comes to straightening the eye area or blurring these damn dark circles that give bad mine.
Red pepper: a concentrate of antioxidants with visible benefits on the skin
It is one of the vegetables richest in vitamin C. At equal weight, red pepper contains more than orange. However, this vitamin plays a key role in the synthesis of collagenthis essential protein which gives its structure to the skin. The more there are, the more dense, firm, elastic skin. Result: a around the eye visibly plump and better hydrated.
But that’s not all. The high concentration of beta-carotene red pepper (which gives it its brilliant color) makes it a natural anti-fatigue. It acts as a shield against free radicals, responsible for skin aging. Clearly, it limits the appearance of pigment dark circles and fine lines linked to oxidative stress.
Raw or barely cooked: soft cooking preserves its beauty active ingredients
To benefit from all its effects, no need to transform it. Believedthe red pepper retains all of its vitamin C. Finely cut in a salad, in carpaccio, or even in juice, it fits easily into a beauty routine from the interior. But if its taste seems too strong, a very soft cooking (short or fast -fried steam) remains an excellent option. This helps preserve as many heat sensitive nutrients as possiblewhile facilitating digestion.
Ideal? Combine it with a fatty substance (such as quality olive oil) to optimize the absorption of beta-carotene. The perfect duo for nourishing the skin from the inside, moisturizing the fabrics and giving back to look at its natural radiance.
A precious ally to fight dark circles and smooth the eye area
Integrating red pepper into your daily diet is to offer a natural concealer treatmentwithout any chemistry. Thanks to its wealth of water (more than 90 %), it also promotes good cell hydrationessential to limit pockets and brands of fatigue under the eyes.
- Vitamin C to stimulate collagen
- Beta-carotene for antioxidant action and good looks
- Water to hydrate deep
- Polyphenols to soothe skin inflammation
Little caloric, easy to integrate into any dish, it’s the feel good vegetable par excellence. Provided you choose the right time to consume it: in summer, in the middle of season, it is at its nutritional and taste peak. Like what, sometimes, the freshness of the gaze simply begins … on the plate.
