You love Matcha: its vibrant color, its subtle taste, its well-being virtues. But you feel that there is something strange: recently, you have noticed falling hair, and you wonder if your favorite beverage is not for something.
Why is matcha so appreciated (and potentially dangerous at too high dose)
Matcha, this ultra-temporary green tea powder is full of benefits … provided you don’t abuse it. Caffeine, catechins, fluorine and oxalates are concentrated there in high doses. On paper, this is good news for your metabolism. In practice, your scalp could pay the price.
If you exceed two to three cups a day, or if you chain concentrated shots, your body collects a constant flow of stimulants. Caffeine, for example, stimulates your nervous system. But over time, it can cause internal stress and deregulate certain hormones involved in hair growth.
Another suspect: fluorine. Present naturally in green tea, it becomes problematic when it accumulates. Result ? Weakened follicles, a more brittle hair rod. As for the oxalates, these controversial plant compounds, their excess could also harm the hair balance.
In short, matcha remains your ally … As long as it does not become your only fuel.
How to know if your matcha is really in question
Do not unnecessary panic. Before demonizing your favorite drink, take the time to observe. How long has your hair fall more than usual? Have you changed your way of consuming matcha? Did you go to a more concentrated format, or to a more frequent routine?
Do not forget to take into account other factors: persistent fatigue, chronic stress, iron deficiencies, zinc or vitamins. All these elements can cause a temporary fall in hair.
You can also rely on a few specific clues: thinner strands, a more apparent scalp, increased loss to brushing or in the shower. If you identify a coincidence between your new Matcha routine and these signs, then yes, there is matter to dig.
What if you suspect matcha from being the main accused
First, breathe. It is not a question of banning your adored matcha at all costs, but of regaining control. Gradually decreases the quantities. Come back to a reasonable consumption: one to two cups per day, ideally diluted.
You can also vary the pleasures: replaces a socket with a tea -free herbal tea, or a lighter white tea. Your organization will thank you.
On the nutrition side, make sure you don’t miss anything. Iron, zinc, vitamin D and biotin are essential for the good health of your hair. In parallel, establishing soft gestures for your scalp: light massage, non -aggressive care, and above all, patience.
If despite everything the fall continues, consults. A professional will be able to dismiss other causes and offer you an adapted action plan.
Your matcha, you can continue to love it. But like any passion, it is better to live it in moderation.
Photo credit: @Shutterstock
