Eat for sunbathing: 7 foods that will intensify your tan naturally

It is therefore the ideal moment to adopt a diet that supports the sparkle of the skin while preparing its return to the city. Because even if the sun is slowly declines, your tan can last, provided of a little boost in your menu.

1. Carrots, tanning stars

Rich in beta-carotene, the carrot is undoubtedly the best known food for promoting tanning. This natural pigment stimulates the production of melanin, while helping the skin to better resist UV rays. To enjoy its benefits, consume it grated, in juice or slightly cooked, every day.

2. Mango, apricot, sweet potato: the colored fruits to adopt

All orange, yellow or red fruits and vegetables are your allies: they also contain beta-carotene. Apricot, mango, melon, sweet potato … In addition to helping the skin to color more easily, they strengthen the natural radiance of the complexion and bring an immediate good -looking effect.

3. Omega-3 for uniform tanning

Well -nourished skin is a better bronze skin. The omega-3s, which are found in fatty fish (salmon, sardine, mackerel), flax or chia seeds, allow the skin to remain flexible, hydrated, and less prone to design. Ideal to avoid “peeling” and keep a uniform tan longer.

4. Spinach, the green surprise of the golden tan

Less known, green vegetables like spinach, arugula or broccoli also contain carotenoids, especially lutein. In addition to boosting the shine of the complexion, they have a powerful antioxidant action, which protects the skin from premature aging linked to the sun.

5. Vitamin C to fix the radiance

Essential to the synthesis of collagen and the regeneration of the skin, vitamin C is your ally to keep a luminous complexion. Citrus, kiwi, raw pepper or red berries: refuel! It also boosts the effect of carotenoids already present in your diet.

6. Tomato: your natural sunscreen

Thanks to lycopene, a powerful antioxidant, tomato helps protect the skin from UV and limit sunburn. As a bonus, it helps strengthen tanning. It is even more efficient cooked (in a sauce or a Gaspacho), because Lycopene is better assimilated in this form.

7. Almonds and vegetable oils

Rich in vitamin E, almonds, hazelnuts, sunflower oils or wheat germ help maintain flexible, nourished and well -protected skin. Vitamin E acts in synergy with beta-carotene and vitamin C to boost the defense of the skin and enhance the complexion.

FAQ – What foods promote natural tan?

1. What foods help sunbathe faster?
Foods rich in beta-carotene such as carrot, sweet potato, apricot, mango or melon naturally stimulate melanin production, which promotes faster and more intense tan.

2. Does eating carrots really tan?
Yes ! The beta-carotene contained in the carrots is a natural pigment that gives a slight orange shine to the skin and helps prolong the tan. It does not replace the sun, but complete it effectively.

3. What fruit to look good?
Fruits rich in vitamins A and C such as kiwi, orange, mango or red fruits are excellent for the shine of the complexion. They boost skin regeneration and give a good natural mine effect.

4. How to have a beautiful sustainable tan?
In addition to suitable sun protection, favor a diet rich in antioxidants, hydrate yourself well, avoid exfoliating your skin too much, and bet on good fats (almonds, olive oil) to keep a golden complexion longer.

5. What food to avoid if you want to sunbathe?
Ultra-transformed foods, rich in sugars or bad fats, affect the quality of the skin. They can promote inflammation and tarnish the complexion, which can harm a homogeneous tan.

Photo credit: Instagram @Anna.Bernmark