Solar, benevolent and always full of energy, Faustine Bollaert has become one of the favorite animators of the French. At the head of It starts today On France 2, it inspires by its naturalness and its proximity to the public. But beyond his television journey, many also wonder about his well-being, his silhouette and her lifestyle, especially after 40 years.
Weight loss without deprivation
Unlike many stars that bet on restrictive regimes, Faustine Bollaert prefers a balanced approach. Gourmet assumed, she does not forbid anything but has implemented some intelligent habits which allow her to compensate for excesses. It is thanks to these small adjustments that she lost 8 kilos, without ever having the feeling of depriving herself.
This philosophy seduces, because it is based on pleasure and moderation rather than frustration. A method revealed in which seems to be successful for several years, since it always displays a tonic and radiant silhouette.
Bet on healthy and complete products
Faustine Bollaert ensures the quality of what she puts on her plate. She favors fresh products, often from her own vegetable garden, and carefully selects what she buys. For example, she chooses wholemeal bread, complete pasta and full rice, rich in fiber and more satisfying than conventional versions.
She also pays attention to additives: ham, for example, she takes it at the cut rather than an industrial tray. This concern for detail allows him to feed his family in a healthier way, without upsetting his daily life.
Intermittent fasting, his slimming key
The host also adopted a very simple habit: dinner early. Each evening, she takes her meal with her children around 6:45 p.m., which creates a natural interval of 12 hours before her first meal the next day. By practicing a gentle shape of intermittent fasting, she gives her body time to regenerate.
This routine requires no particular effort but has a beneficial effect on digestion, sleep and stabilization of the weight. It also allows him to avoid night snacks, often responsible for superfluous kilos.
A flexible and benevolent balance
If Faustine imposes a certain rigor, she never forgets to listen to herself. In front of the television, she can give a square of chocolate if the desire is felt. But more often than not, she replaces this little pleasure with a cup of tea that warms her and gently.
Rather than imposing strict prohibitions, it prefers subtle adjustments that promote regularity. This flexibility is undoubtedly one of the secrets of her success: she keeps the line without ever entering the spiral of Yo-Yo diets.
The benefits of apple cider vinegar
Another tip adopted by the host: cider vinegar cures. She regularly dilutes a spoon in water, especially after a too generous meal. This natural drink facilitates digestion, limits bloating and brings a small detox welcome to the body.
Increasingly popular with nutritionists, this habit is easy to integrate into daily routine. A simple gesture which, combined with the rest of its practices, contributes to maintaining its balance and its energy.
A method inspiring and accessible to all
What appeals to Faustine Bollaert’s approach is its accessibility. No need for exotic foods, expensive supplements or rigid schedule. It relies on current products, family shared meals and a realistic organization.
By drawing inspiration from their example, everyone can improve their eating habits and find a balance, without embarking on a revolution impossible to hold in the long term.
