The room is often perceived as a cocoon of relaxation. However, without knowing it, we sometimes multiply errors which promote the accumulation of bacteria, mites and dust. Result: a less healthy environment, which can impact sleep, breathing … and even the health of the skin and hair. Here are 5 frequent errors to avoid to keep a healthy room, and especially how to easily correct them.
Sweat, dead cells and fallen hair accumulates very quickly in sheets. They then become the ideal playground for mites and bacteria. Sleeping in laundry that is too rarely washed promotes allergies, skin irritations and imperfections.
The solution: Wash your sheets and pillowcases once a week at 60 ° C when possible, and ventilate them every morning.
2. Let the dust accumulate
Bedside tables, lamps, shelves: dust is deposited everywhere and ends up being in the air you breathe … and on the skin. Regular exposure to dust can cause itching, duller skin and accentuate allergies.
The solution: Pass a damp microfiber cloth twice a week and suck up regularly, including under the bed.
3. Do not ventilate enough
A closed room accumulates humidity and indoor pollutants. This wet climate promotes invisible mold and bacteria, which can irritate respiratory tract and weaken the skin.
The solution: Open the windows for 10 minutes each morning, even in winter. If humidity persists, use a dehumidifier or place active charcoal in the room.
4. Keep towels or dirty clothes in the bedroom
Wet towels, sweating sportswear … left in a ball in a corner, they give off moisture and become a bacteria nest. In addition to bad odors, they increase the risk of body acne or skin irritation.
The solution: Dry the towels in the open air after use and store dirty linen in a closed basket, outside the room if possible.
5. Negline bedding accessories
Pillows, duvets and mattresses hold hair, sweat and dead skins. If they are never washed, they accumulate invisible dust and bacteria. This can cause pimples, allergies and even disturb the quality of sleep.
The solution: Wash or have the pillows and duvet clean twice a year, and vacuum the mattress every month. An anti-Acurian cover can also be a good option.
