You massage your roots, swallow supplements, apply serums… and your lengths stagnate. Between breakage, loss and thinning hair, every centimeter gained seems to disappear. Three more confidential gestures, centered on the scalp, can nevertheless accelerate visible growth.
It all starts from the hair follicle and the microcirculation that supplies it. Hair expert Malika Lemzili-Costil reminds Femme Actuelle:
Hair growth: take care of the terrain
A healthy and nourished scalp remains the basis for regular hair growth. Over the long term, Malika Lemzili-Costil also focuses on nutrition and explains to Femme Actuelle:
In this logic of “skinification”, we pamper the scalp as well as the skin: exfoliation of the scalp with glycolic acid, active ingredients such as Centella asiatica and niacinamide to soothe and support keratin. Enough to ideally prepare the ground for our three actions.
Tip #1: brush your hair upside down
On Instagram, content creator Sonali Khosla, behind the account @indianwave.ayurveda, claims to regularly brush her hair upside down, because , she explains to Here. A few minutes each day are enough to distribute sebum, stimulate circulation and limit breakage linked to knots.
She also invites you to move your line regularly, explaining that . Alternating sides allows you to maintain volume at the roots and avoid giving the impression of sparse areas.
Tip #3: root oil and rapid growth routine
Between two shampoos, Sonali Khosla applies a few drops of oil to the roots on a non-oily scalp, then massages gently. To justify this gesture, she points out that this work at the level of the bulb strengthens the anchoring of the hair and supports faster growth.
Once a week, a scalp scrub with glycolic acid removes scales and lightens the roots, which further oxygenates the follicles. Combined with a balanced diet and hair supplements taken for 4 to 6 months, these three actions make the most of your hair cycle.
Are these tips enough to make hair grow faster?
No, they simply complement a healthy lifestyle and appropriate care.
When do we see the first results on hair growth?
The volume at the roots can change in a few weeks, the length in a few months.
When to consult a specialist in case of hair loss?
If the fall becomes sudden, severe or accompanied by itching, medical advice is required.
