Summer has spoiled you, your skin displays this gilded tan so much hoped … and yet, in just a few days, now the tan is already starting to go. A barely digested vacation, and should you already say goodbye to its caramel complexion? Certainly not. Because no, tanning does not inevitable, but often by negligence.
How to preserve the radiance of tanning without ruining everything on the return?
Tanning is not a frozen shade. It is a reaction of the skin to an assault: UV stimulate the production of melanin, pigment responsible for the golden color. But this color only holds the time of the natural cell renewal cycle, three to four weeks. And if you don’t act, melanin ends up leaving with dead skins.
Hydrate, nourish and protect: this is the winning trio. Too often, we zap good reflexes when we get back from vacation. Now, this is precisely where everything is played out. Dry skin peels faster, a badly dosed scrub can erase everything in two showers, and an unbalanced diet accelerates the return to the grayish complexion.
The most common error: forget to hydrate your skin
Once the suitcases have been placed, many release their routine. No more sunscreen, finished the after-sun treatment. And yet, this is precisely where you have to redouble your attention. Tanning needs a favorable terrain to hold: flexible skin, well nourished, and especially not attacked.
A few simple gestures are enough to prolong its shine:
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Moisturize morning and evening With rich body milk or non -comedogenic dry oil.
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Avoid too hot showerswhich strips the hydrolipidic barrier.
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Space the scrubsor choose a gentle exfoliant, once a week.
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Drink at least 1.5 l of water per daybecause a hydrated skin from the inside keeps its protective film better.
In terms of effective products, some names often come back from the inhabitants of the sun:
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Repairing moisturizer at Monoi – Le Petit Marseillais
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Super hydrating body balm – Clarins
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Prodigious oil – nuxe
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Refreshing after-sun mist-Lancaster
All of these treatments have one thing in common: they promote water retention in the skin and help fix melanin.
Missing on the plate to extend the “beach return” effect
What we eat also plays a key role in the outfit of tanning. A suitable diet can really help the skin to keep its golden color longer. Some foods boost melanin production, others slow down cell degradation.
To favor:
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Carrots, apricots, melons : rich in beta-carotene, which stimulates pigmentation.
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Eggs, fatty fish, almonds : bring omega-3 and vitamin E, perfect for the elasticity of the skin.
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Green vegetables, tomatoes, green tea : rich in antioxidants that fight against post-sun oxidative stress.
Food supplements can also serve as reinforcement, provided you choose well -dosed and certified. Those with copper, lycopene, or selenium are often advised to “fix” tanning longer.
A dermatologist cited in Top health confirms it: “The more you hydrate and feed your skin, the less it peels. And the less it peels, the longer the tan remains visible “.
Photo credit: @filippagrundstedt
