This brutal dream sometimes wakes us up with a start, my heart beating. But dreaming of falling into the void is not trivial: it can reveal an emotional imbalance that is not perceived in the conscious state. Here is what to understand.
The feeling is brutal, sometimes terrifying. In the middle of the night, everything seems to switch: you fall, sucked in by the void, without being able to hang on to nothing. This brief nightmare is one of the most frequent, and yet few people talk about it.
“You sleep deeply … then suddenly, you fall. The emptiness you suck, your body falls, and you wake up suddenly, shortly breath, almost panic.”
Commonly called “dream of falling”, this phenomenon often occurs during the deep sleep phases. It gives the strange impression that the body itself really falls. It is not, however, a brain bug, but a real signal sent by the unconscious.
What your unconscious seeks to say when you dream of falling
Symbolically, falling represents a loss of control, a situation that escapes you, or an inner imbalance. The image of the fall is therefore never neutral. According to psychologists, this dream often appears in periods of emotional overload or great stress.
“Symbolically, falling represents a loss of control, a situation that escapes us, or an emotional imbalance that we try to ignore the waking state.”
This type of dream works as a mirror of your emotional state of the moment. He can point out:
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a personal questioning,
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a sudden change or suffered,
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a feeling of relational or professional emptiness,
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A need to slow down or refocus.
“The dream of emptiness sometimes acts as a mild warning of the unconscious: a way for our psyche to say ‘stop’, to challenge where, awake, we refuse to look.”
If this dream often comes back, it’s time to pay attention
An isolated fall dream is not worrying. But when it becomes recurrent, or if it causes significant stress upon waking, it is better not to ignore it.
“An isolated fall dream is not alarming. But when it comes back several times, or if it generates a strong anxiety upon waking, it may be useful to take a closer look.”
Some concrete tracks to understand and appease this dream:
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Note what you feel before you fall asleep: overwork, fear, fatigue?
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Try a relaxation routine (breathing, soft light, calm music).
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Ask yourself: “What am I losing control of recent times?”
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If anxiety becomes too strong, do not hesitate to consult a sleep professional or a psychologist.
“This dream does not want you any harm. On the contrary, it often tries to rebalance what waves in you. And sometimes it is enough to listen to it to regain appeasement.”
Source: Word of mothers
