I went from size 48 to size 40 in a few weeks, thanks to its three simple habits

lose weight. But Michelle Cooper’s testimony proves that it is often very simple to change bad habits, and that with will, it is possible to obtain results quickly.

She loses 4 sizes by changing her eating habits

On Tiktok, it is not uncommon to come across videos of weight loss testimony. This is the case of Michelle Cooper, a young woman who published a video where she explains the three simple habits set up in order to lose weight. And the results are just impressive.

Michelle Cooper’s goal was to share her weight loss advice in an attempt to inspire those who find it difficult to remain motivated. In her video Tiktok, the young woman describes the three primordial things implemented every day to lose weight effectively, and her tips are within everyone’s reach.

@Michellecooper1000

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Habits to modify to lose weight

First, Michelle Cooper chose to have a salty breakfast every day. Thus, she left aside foods rich in carbohydrates such as porridge, cereals and toasts. Instead, the young woman now eats breakfasts rich in protein such as.

Another essential factor in the weight loss of Michelle Cooper has been to considerably increase her consumption of vegetables using recipes that make vegetables more attractive. And finally, the young woman set up one. This principle is to have breakfast at 9 a.m., your lunch at 2 p.m. and your dinner between 6 and 8 p.m. Thus, Michelle Cooper therefore ensures a period of fasting of more than 12 hours.