When the thermometer climbs, the slightest draft becomes precious … and the slightest ice cream, essential. But between the overly sweet ice creams of the trade and the lightened versions without taste, it is not always easy to find a balance between pleasure and health.
100 % fruit ice, 0 % sugar added
In a context where consumers turn to healthier products, homemade ice cream is experiencing renewed interest. Exit endless labels and artificial aromas. Here, the list of ingredients is in two words: fisheries And raspberry.
The recipe? Ultra simple. We start by mixing 125 grams of ripe raspberries. Once mash, the preparation is poured directly into ice molds. Then come three yellow peaches, peeled and mixed in turn, before covering the compartments already filled with raspberry.
Once this fruity double layer is cast, the mussels take the direction of the freezer for a minimum of six hours. Result: a two -story ice cream, pink and orange, with a slightly granite texture, which acts as a dessert as much as a freshness break.
Why this recipe pleases so much
Beyond its simplicity, this ice checks all the boxes of new food expectations: without added sugar,, without dairy products,, conservativebut with a taste that has nothing to envy to classic ice. And above all, it lends itself to all variants.
This success is also due to a visual detail: the two -color effect of the two layers, which plays on the contrast between the intense red of raspberry and the orange sweetness of fishing. Instagrammable at will, it seduces children as much as adults.
But what really makes the difference is the feeling in the mouth: a lively and tart attack brought by raspberries, followed by the sweet roundness of the peaches. Without cheating with agave syrup or masked sweeteners.
Tips for success and vary your homemade ice cream
Even without being a pastry chef, there are some tips to get the most out of this recipe:
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Use very ripe fruitalmost too much, to maximize the natural sweet taste.
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Filter the raspberry puree If you want a smoother, grain texture.
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Add a touch of lemon To boost acidity if the fruits are too soft.
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Experience with other fruits : mango, kiwi, strawberry, apricot … everything works.
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Invest in good molds To guarantee unmolding without breakage or frustration.
This recipe perfectly supports creative diversions. A thin layer of natural yogurt or a banana mash insert can transform the taste experience into playground.
@latiktokdiet Ingredients 👇🏻 For 6 ice creams 🍦 • 125g of raspberries • 3 yellow peaches min 6h in the freezer ✨ ☀️ Discover all my summer recipes and balanced weekly in my Summer Menus (bio) ☀️ ☀️ ______________ ysaline, dietician-Nutritionist Nutrition program and consultations taken online ✨ #Ice#Glassmaison#Recipe#Recipesfacile#Reequilibragealimentaire#Lossedoids#Losedupoids#Healthyrecipes#Fruit#Fruits#Reequilibrage#Bienmanger#Dieteticiennenutritiste#Dieteticienne
♬ Chasing Highs – Sped up version – Alma
Photo credit: @Shutterstock
