Abdominal fat is often the first thing we would like to see disappear when we resume physical activity. But rather than multiplying abs exercises at random, certain accessories make the sessions much more intense in just a few movements. This is particularly the case with this wheel sold at Lidl, compact, space-saving and particularly demanding on the center of the body.
This Lidl abdominal wheel for less than $17 could well become the star accessory for sessions at home
In the Lidl fitness section, certain equipment easily goes unnoticed. The Crivit abdominal wheel focuses on its simplicity: no need for an imposing machine or special installation to use it. With its price of $16.99, it fits easily into a home sports routine.
Its operation is based on a seemingly very simple movement: on your knees, you have to roll the wheel in front of you before bringing it back towards the body. But behind this gesture lies a particularly demanding core exercise, which requires keeping the trunk under tension throughout the entire repetition.
The Crivit model is designed with a double wheel, a support structure and ergonomic handles. Its padded support also allows you to position your elbows more comfortably. The rubberized wheels are designed to grip the ground and limit slipping, which can be practical for indoor use.
Another advantage for small spaces: the accessory remains much less bulky than a classic weight training machine. It can therefore be easily stored after the session.
Abdominal fat: can the Lidl wheel really help you lose belly fat?
This is where we need to make the distinction between building abdominal muscles and losing fat. Doing targeted exercises does not allow you to precisely choose the area from which the body will draw its reserves. In other words, even a very effective abs exercise cannot eliminate only the fat located on the stomach.
On the other hand, the abdominal wheel can really strengthen the abdominal strap. The movement particularly uses the rectus abdominis, obliques and transverse muscles, while involving the shoulders, arms and part of the back to stabilize the body.
The principle is that of dynamic cladding. Unlike a simple set of crunches, the body must remain controlled as the wheel moves away and then back. The further it advances, the more the trunk must work to prevent the pelvis and lower back from sagging.
It is therefore an interesting accessory for those who seek above all to tone and strengthen the center of the body. To lose abdominal fat, however, it must be part of a more global approach combining regular physical activity, a suitable diet and, if necessary, a calorie deficit.
How to use the Lidl abdominal wheel to really feel the abs?
The difficulty with the abdominal wheel is precisely not to be impressed by its apparent simplicity. Poor technique can quickly put too much strain on your lower back.
To begin, sit on a mat, on your knees, then grab the handles. Contract your abs before starting to roll the wheel forward. The back must remain as neutral as possible and the movement must be controlled, both outward and inward.
There is no point trying to go as far as possible from the first session. The further the wheel moves away from the body, the more difficult the exercise becomes. A reduced but perfectly controlled amplitude will therefore be much more interesting than an overly ambitious movement carried out by arching the back.
For a first approach, a few well-executed repetitions are enough. Two or three sets, two to three times a week, can allow you to gradually master the movement and increase the amplitude over the course of the sessions.
And if the goal is to reduce body fat, it is better to complement these exercises with activities that further increase energy expenditure, such as brisk walking, cycling, running or swimming.
Who is this $16.99 abdominal wheel really for?
With its low price and compact format, the Crivit wheel can be interesting for people who want to introduce muscle strengthening into their home sessions without investing in expensive equipment.
It may also be suitable for those who are already used to core training and wish to gradually increase the difficulty of their exercises. On the other hand, its use requires good control of the movement: it is not necessarily the easiest accessory for a complete beginner.
In the event of back pain, joint problems or a particular situation such as pregnancy, it is better to seek advice from a health professional before starting this type of exercise.
FAQs
Does the abdominal wheel lose belly fat?
No. It mainly strengthens the abdominal muscles and does not target fat loss locally. The reduction in fat mass depends in particular on the overall energy balance.
What muscles does the abdominal wheel work?
It mainly uses the abdominal strap, in particular the rectus abdominis, the obliques and the transverse, but also the shoulders, arms and the stabilizing muscles of the back.
How much does the Crivit abdominal wheel cost at Lidl?
The model presented is sold for $16.99, subject to availability and price variation according to Lidl offers.
How many times a week to use an abdominal wheel?
To start, two to three sessions per week may be enough, with a limited number of repetitions performed with good technique.
Is it effective for having a more toned stomach?
Yes, the wheel can help strengthen the abdominal core. To obtain visible results on the figure, however, it must be combined with regular physical activity and a suitable diet.
