Matcha is everywhere. In our lattés, our face care … and now in our homemade ice cream. Refreshing, full of virtues and resolutely trendy, matcha green tea ice cream has become the favorite dessert of lovers of healthy and fast cuisine. Good news: no need for a sorbetic, or even many ingredients to succeed at home.
A minute ice cream (and without sorbetic)
No need for sophisticated equipment to make this recipe. A simple plunging blender or a classic blender is enough. The principle is simple: mix frozen banana rings with matcha tea to obtain a creamy texture. Matcha, this Japanese green tea in powder, is rich in antioxidants, natural caffeine and chlorophyll. It is the perfect ally for a gourmet break that also boosts your energy.
If you are a lover of little sweet desserts, no need to add anything. But you can soften the preparation with a net of honey or maple syrup, or even a drop of liquid vanilla to give it a more gourmet touch.
The ingredients to have on hand
Here is what you need:
- 2 ripe bananas previously frozen in rings
- 1 to 2 teaspoons of matcha powder
- A line of milk (vegetable or animal), only if your blender struggles to mix
- And that’s it. Really.
This base can then be infinitely personalized. Add a spoon of yogurt for more smoothness, a few chocolate shavings for gluttony or nuts for the crunch. The result remains stunning: a melting ice, with a subtle plant taste, and above all ready to be tasted in the blink of an eye.
A healthy (and addictive) alternative
Matcha matcha ice cream is not only easy and quick: it is also ideal for those who monitor their sugar consumption or who want to avoid ultra-transformed products. The naturally sweet taste of banana does the job, and the matcha powder adds a slightly bitter note that perfectly balances the whole.
As a bonus, this recipe checks all the boxes: vegan, lactose -free, gluten -free … but with maximum pleasure. It is savoring itself with a spoon, in a bowl, or even in topping on a granola or a part of cake. And if you have children at home, it’s also a perfect tip to make them eat fruit … without them realizing it.
FAQ – MATCHA: The 5 questions that everyone is asking
1. What is Matcha?
Matcha is a finely ground Japanese green tea powder, renowned for its antioxidants, its unique taste and its energizing benefits.
2. How to prepare matcha correctly?
For a traditional matcha, just sift the powder, add hot water (not boiling), then whisk vigorously using a chasen (bamboo whip) until you get a light foam.
3. What are the benefits of matcha?
Matcha stimulates energy thanks to its natural caffeine, improves concentration, helps detoxification thanks to its antioxidants, and can promote weight loss.
4. Is matcha good for health?
Yes, consumed in moderation, Matcha is a superfood rich in vitamins, minerals and antioxidants that strengthen the immune system and protect cells.
5. Can we cook with matcha?
Absolutely ! Matcha is used in cooking in desserts, drinks, smoothies, and even in savory recipes to bring an original and healthy touch.
Photo credit: Pinterest
