The forgotten link between pillows and imperfections
Every night, your face rests for several hours on your pillow. This banal gesture leaves invisible traces: sebum residues, makeup, dead cells, sweat … even dust or allergenic particles. All these elements accumulate on the pillowcases and, by friction, can obstruct pores and trigger inflammation – sometimes causing pushes of localized pimples.
It is recommended to wash your pillowcases at least once a week. It is the pace most frequently recommended by experts, even for normal skin. And if your skin is particularly reactive or oily, an even shorter frequency – two to three times a week – is ideal for limiting night contamination.
Materials, routines and habits to adopt
Choosing the right fabric also makes the difference. Natural fibers like cotton offer appreciable breathability, while silk or satin reduce friction and are more neutral for sensitive skin. Also remember to make a make -up before sleeping: your pillow should not turn into an accomplice of your imperfections. Finally, replacing your pillow every 1 to 2 years avoids the proliferation of bacteria and loss of comfort.
