The rise of “” on social networks raises a simple but essential question: can you really improve your complexion from your plate? Through Instagram videos and posts shared by influencers and health professionals, these recipes promise a natural glow via “” vegetables “.
The content of the “retinol salad”: ingredients and effects announced
The most shared recipes combine carrot ribbons with an Asian vinaigrette made up of sesame oil, soy sauce or tamari, rice, garlic, lemon or lime vinegar, sometimes raised with chili, and garnished with sesame seeds. It was the carrots, rich in beta -carotene – a precursor of vitamin A – who gave their name to this “”. The objective? Improve the complexion of the complexion in a natural way, via diet.
Some publications even speak of an anti-wrinkle effect or collagen boost. The Cassie Yeung chief, at the origin of one of the viral versions of the recipe, sees it as a healthy and fast alternative to expensive care: “I wanted a salad that does as much good to my skin as well as my morale”. But if the intention is laudable, the scientific community remains more measured.
@cassyeungmoney No Carrot Will Go To Waste
♬ Original Sound – Cassie Yeung
What are experts say: real potential or nutritional illusion?
For Dr. Joshua Zeichner, dermatologist in New York, “”. The problem comes from the conversion itself: beta-carotene must be transformed by the organism into vitamin A active, a process depending on many factors (genetics, digestive health, presence of lipids in the meal).
Food remains an important lever, but it acts differently. “” explains Dr. Hadley King, dermatologist in New York too, “”. Clearly: promises of rapid transformation via this salad alone seem exaggerated.
How far can this salad go in a healthy skin strategy?
Regularly consuming this type of salad rich in antioxidants, fibers, good fats and vitamins can only be in a balanced diet. It indirectly supports the quality of the skin, by strengthening the natural mechanisms of cellular repair, hydration and protection against free radicals.
But it does not replace a suitable dermocosmetic routine. Experts insist on the importance of regularity and consistency in everyday gestures: sun protection, sleep, hydration, stress management and, of course, varied diet. Retinol Salad can therefore be part of this global logic, provided that it is not perceived as a miracle solution.
FAQ – Retinol Salad
1. What is the “retinol salad”?
A salad based on carrots and seasonings (such as sesame oil, tamari, vinegar) presented as a beauty “boost” thanks to its richness in beta -carotene, precursor of vitamin A.
2. Does this salad really contain retinol?
No, it does not contain retinol strictly speaking, but beta -carotene that the organism can partially transform – a process that remains quite imperfect.
3. Consume the “retinol salad” can it really embellish the skin?
It is nutritious and sympathetic in a food routine, but its skin effects do not replace those of a targeted topical treatment.
4. How often can you eat it without risk?
Integrating this salad into a balanced diet, sometimes a week, is generally safe – in moderation, of course.
5. Can we add other foods to strengthen the “brilliant skin” effect?
Absolutely: the addition of various food sources of vitamin A (including animal), antioxidants and good fats can enrich the nutrition – rap approach.
