Sakuma method: this 5 -minute Japanese routine that melts the pounds (much faster than you think)

Express, which promises to burn fat in just 5 minutes daily, seduces. At the heart of this technique: a series of targeted postures supposed to rebalance the body, correct posture and above all … Relaunch a metabolism Sometimes too asleep. What arouse as much enthusiasm as skepticism. But then, what does this Japanese method that have become viral really contain?

The sakuma method: posture, sheathing and recovery of metabolism

Designed by Personal Coach Kenichi Sakumathe method is based on a simple principle: muscle imbalance prevents the body from burning fat effectively. By correcting this imbalance thanks to a few well -targeted postures, it would become possible to “” its metabolism.

“” Explains Kenichi Sakuma in his book published in Japan, who has become a bestseller.

The program revolves around five exercises which activate the deep abs, glutes, lumbar and adductors. It does not require any equipment or particular space. His promise? A refined and more toned silhouette, thanks to a daily practice of only 5 minutes.

A short program to easily integrate on a daily basis

The method starts with 5 minutes of exercises per day for two weeks, before adopting a more spaced pace, every day by two or three times a week. Its brevity Allows you to integrate it without difficulty in a routine in the morning or evening, even with a busy schedule.

The objective is not to intensify the effort, but to promote regularity and precision in movements. By limiting constraints, it is intended to be accessible to everyone, without material or radical change in lifestyle.

What this Japanese method allows (really)

Beyond the simple weight loss, the Sakuma method would have other benefits. It would correct the posture, limit back pain and strengthen the stabilizing muscles often neglected.

Here are the objectives displayed by his supporters:

• To correct Bad postures due to work seated or lack of activity.
• Enable Stabilizing muscles, including glutes and deep abdominals.
• Increase Basal metabolism, therefore energy expenditure at rest.
• Tone The silhouette, without mass gain.
• Relaunch circulation and limit water retention.

On the other hand, the method does not claim to offer a spectacular transformation without effort: it requires daily rigora minimum of concentration and a good execution of the movements. The effects therefore vary a lot from person to person.

FAQ – Sakuma method: what you really wonder

1. Who is the Sakuma method to?
It is particularly suitable for sedentary people, beginners in resumption of activity or those who seek to move without constraint. Its simplicity makes it accessible, even with a busy schedule.
2. Can this method relieve the tensions of the back or the neck?
Yes, because it acts on the postural muscles often neglected, especially those of the lower back, glutes and abdomen. This helps to realign the body and reduce pain related to prolonged bad positions.
3. Can we practice exercises in the office or on the go?
Absolutely. The movements are discreet, achievable without sport outfit and can be adapted to reduced spaces, making it an ideal nomadic routine.
4. What signs indicate that the method is starting to be effective?
A better posture in front of the mirror, fewer stiffness upon waking, a feeling of general tone or even more fluid breathing are often the first signals noted.
5. Do you have to change your diet to see results?
It is not essential, but adopting a more balanced diet can speed up visible effects. The method put above all on the regularity and the quality of the movements.