Whether the nights are good or more restless, it can happen that the face is swollen when you wake up. An unbalanced diet, the influence of certain medications or even hormones can be responsible for this phenomenon which we would like to do without. Most often benign, it is often linked to a lack of hydration.
Indeed, water retention can also occur on the face, as well as on the legs. Don’t panic, a few beauty steps and products can help limit facial swelling in the morning. We are here to help you find the most suitable treatment.
A facial massage oil
When you get out of bed, start by running your face under cold water and then don’t hesitate to massage your face. Self-massage of the face helps promote lymphatic circulation and provide a lifting effect. To achieve this, nothing better than a massage oil or serum with a pleasant scent like Aromessence oil from the Decléor brand. This product has enjoyed great success with Beauty Testers who note the presence of “more plump skin” and a “softened complexion” upon waking, all accompanied by a “divine smell” despite a slightly high price.
An energizing serum
To give your face a boost as soon as you wake up, rely on an energizing serum. The Thalgo brand has thought of everything to revive the natural radiance of your skin thanks to its serum with an ultra fresh texture. Enriched with energizing Spirulina (Amal Clooney’s secret and favorite ingredient) and boosted with marine magnesium, it allows the skin to be immediately revived. The community has not yet given an opinion on this product, now is the time to test it without hesitation!
An ice cube effect mask
Cold is a great ally in reducing puffiness and swelling that occurs in the face. What if it was time to opt for its benefits? This complete set includes a set of reusable masks to use at home or while traveling. Give you a deflated look thanks to this kit composed of an eye mask, a facial treatment mask, 2 eye patches with gel, 2 anti-dark circles patches and 1 cooling mask pouch. Simply put them in the refrigerator or freezer for 1 hour then place them on your face for 5 to 15 minutes.
Gua Sha
If your face is swollen when you get out of bed, it’s time to try Gua Sha. Already adopted by many celebrities, it helps stimulate blood circulation and drain lymph. The Gua Sha stone also has a draining and very relaxing effect. Its use will allow you to deflate the face and relieve tension, by acting on the Chinese meridian points. The Payot brand Gua Sha stone will be ideal for trying Gua Sha. Made of rose quartz, it will become your best ally to fight against swelling. We are waiting for your opinion!
The Ice Globes
Today there is a wide range of refreshing tools to eliminate toxins and reduce water retention on the face. The Ice Globes have also enjoyed great success on social networks for several years. With their round and ergonomic shape, they perfectly match the contours of the face to provide comfort and freshness when getting out of bed. We definitely fall for the refreshing face globes from the Nocibé brand, to be placed in the refrigerator for 10 minutes before use.
How to reduce facial swelling when you wake up?
To say goodbye to a swollen face all morning (hello pillow marks on the cheeks), there are a few beauty procedures and many products that can remedy this. In addition to good daily hydration, here is our selection of 5 products perfectly suited to getting rid of that puffy effect when you wake up.
What can cause facial swelling when you wake up?
Several factors can explain facial swelling when you wake up. A lack of sleep but also salt, alcohol or even allergies can be responsible for facial edema. We help you see things more clearly.
Cause 1: water retention
Water retention can be a real scourge. Unfortunately, it can also appear on the face. This is the case if you suffer from poor circulation (worse in summer during high temperatures). One of the most common causes is excess salt, which is why it is important to favor a balanced diet based on fruits, vegetables and foods rich in fiber.
Cause 2: allergies
Seasonal factors like allergies can cause your face to appear puffy when you wake up. There are two main types of allergies: so-called seasonal allergies and so-called food allergies or allergies caused by insect bites. Concerning seasonal allergies, they are most often linked to the presence of pollen in the air, particularly during the summer months. This unfortunately triggers chain reactions such as a runny nose, cough and swelling in the face. These swellings can also be linked to eating food or an insect bite, which in the worst case can lead to anaphylactic shock. This situation requires immediate medical intervention, as angioedema causes swelling of the face but also the tissues of the respiratory tract! The good reflex to have: consult your doctor or a health professional quickly to determine the real cause of this swelling.
Cause 3: diseases
Illnesses such as sinusitis, mumps, conjunctivitis or even dental abscesses can cause the face to swell. In this case, it is essential to call a doctor to find out if these pathologies are not hiding more serious problems. If facial swelling is accompanied by any form of pain, do not hesitate to consult a healthcare professional. Fluctuating hormone levels can also contribute to facial swelling.
Cause 4: poor lifestyle
Bad habits can lead to disturbances in blood or lymphatic circulation. Excessive consumption of tobacco, alcohol or even salt can be responsible for swelling in the face. Also avoid overly sugary drinks and focus on a healthy lifestyle every day. Little advice: try sleeping on your back to limit facial swelling and rely on a pillow that provides good support for your head.
