And if it were enough for a slight pressure On a very specific point of your face to bring back stress, appease an anxiety attack or regulate an invasive emotion? This is what certain practices from traditional Chinese medicine promisetoday validated by well-being experts and even explored by Western psychology.
A key pressure point, directly linked to the nervous system
The Yintang point is used in acupressure and facial reflexology for its calming virtues. Located at the root of the nose, between the eyebrows, It is connected to energy channels which, when activated, can cause a drop in heart rate, a relaxation of the facial muscles and an almost immediate feeling of relaxation.
Neuroscience studies have also shown that the simple fact of massaging this area Stimulates the vagus nerve, central actor of the parasympathetic system, which promotes appeasement. Result: in a few seconds, the brain goes from an alert state to a more stable state, conducive to refocusing.
How to activate this anti-stress button in 30 seconds?
Sit comfortably, close your eyes, then place your index finger at the Yintang point. Apply a soft but firm pressure by making small circles clockwise. Breathe deeply for 30 seconds.
The effect is often instantaneous : We feel a calm, as if the mental pressure had been reduced. You can extend this gesture for 1 to 2 minutes if you are uphill anxiety or after a particularly trying day.
A practice to integrate into your wellness routine
This express massage Can be integrated into a beauty routine in the evening: after removing make-up and applying your care, take a moment to reconnect to yourself. This gesture then becomes a transition ritual between the tumult of the day and the calm of the night.
You can also use it punctually in transport, before an important meeting or even discreetly in the office. It does not require any tools and can be done through worry -free makeup.
Be careful, it’s not a miracle remedy (but it really helps)
Of course, this magic button does not replace psychological follow -up, work on the deep causes of anxiety or medical care if necessary. But it is a precious tool to have in your resource box, in the same way as conscious breathing, essential oils or heart consistency.
Its effectiveness also depends on regularity: the more you practice this gesture, the more your body integrates it as a return to calm. And it becomes easier and easier.
The power of touch, even in small doses
This small facial massage is part of a broader trend: that of reconnecting with therapeutic touch. In an ultra-connected and desensitized society, touching yourself with kindness is a deeply powerful act of self-shave.
And that point, you may know it without knowing it. So the next time you feel the pressure get up, remember that a simple gesture, in the right place, can already change a lot.
