Preserving young and bright skin does not only depend on daily care. If cosmetic products play a role, other more discreet factors can influence the skin aspect in a sustainable way, especially those related to food and consumption habits.
The drink that subtly dehydrates the skin barrier
The effects of alcohol on the skin are not limited to a simple dull complexion the day after an evening. What dermatologists point is a series of internal mechanisms that harm the very structure of the dermis. Alcohol acts as a diuretics: it pushes the body to eliminate more water than it absorbs, which creates a state of general dehydration. The skin, an organ strongly dependent on water, then loses elasticity and shattering. “” Underlines Dr. Dominique Denjean, dermatologist.
In addition, there are largely documented sleep disorders. A disturbed sleep alters the cell repair processes, essential during the night. Result: skin renewal is slowed down, wrinkles and fine lines are marked faster, and the epidermis seems less plump. Finally, regular consumption of alcohol promotes chronic inflammation, known to accelerate the signs of aging.
Alternative to favor: homemade infused waters, such as lemon-clumber or mint frabish, which hydrate without attacking the skin.
The sweet sweetness that accelerates the visible signs of time
Some very sweet iced cafes, which have become popular in recent years, concentrate a quantity of sugar far beyond daily recommendations. A single large portion can contain up to 80 grams of sugar, twice as much as the recommended threshold for a day. This overload leads to a peak of blood sugar which, repeatedly, stimulates a process called glycation. “” Specifies the dermatologist Leire Barrutia.
Glycation is a biological phenomenon during which excess sugar is attached to collagen and elastin fibers. The latter then lose flexibility and resistance, which makes the skin thinner, more marked, and accelerates the appearance of wrinkles. In parallel, the inflammatory reaction generated by this type of drink accentuates visible aging.
Alternative to favor: classic black coffee or iced coffee without added sugar, based on unsweetened vegetable milk for a softer version.
Sudal sodas or light: effects visible to the mirror
Classic sodas, but also their lightened versions, are among the most consumed drinks in the world. Their composition, often rich in artificial sugars or sweeteners, is far from harmless to skin health. Regular consumption of sweet sodas triggers glycemic peaks comparable to those of sweet cafes, with similar effects on collagen. “” Warns dermatologist Sandrine Dumas.
As for the “light” sodas, although examples of sugar, they are not without consequences. Several studies suggest a link between artificial sweeteners and systemic inflammation. This type of inflammation, silent but continuous, is recognized to promote premature aging of the tissues, including the skin. Even without calorie, these drinks disrupt internal balances, sometimes even more perniciously.
Alternative to favor: flat or sparkling water, embellished with lemon, ginger or red fruits slices to give taste without harming the skin.
FAQ – The effects of certain drinks on the skin
1. Can poor hydration really age the skin?
Yes, the lack of water affects the flexibility of the skin, making it more vulnerable to fine lines and dull complexion, even among the youngest.
2. Does drinking sweet from time to time has a visible impact?
It is the rehearsal that poses a problem. Even without excess, certain regular habits can influence the quality of the skin texture.
3. Why does the face mark faster in some people?
Hormones, sleep, stress, but also food and drinks play a key role. Some drinks amplify these factors without realizing it.
4. When of the day are these drinks the most harmful?
In the evening, some may affect sleep or cell renewal, which slows down the natural regeneration of the skin.
5. Can changing your drink habits improve the skin?
Yes, and sometimes very quickly. Reducing certain drinks may be enough to find a clearer complexion and more plump skin.
