These 5 grain-burning smoothies will melt the calories (without depriving you)

Whether it is to start the day with energy, calm a cravings or replace an overly rich dessert, these drinks have more than one asset. It is still necessary to avoid conventional traps-too many sugars, not enough fibers-and opt for really calibrated recipes to activate the combustion of fats.

Why some smoothies really help loss weight

Everything is a question of composition. A smoothie that helps to lose weight should not be content to be low in calories: it must also stimulate metabolismavoid glycemic peaks, promote satiety and support digestion.

Stars ingredients in this area are well known to dietitians:

• Red fruits (blueberries, raspberries) rich in antioxidants.

• Matcha green tea or theMate Infusionfor the natural burnt-fat effect.

• Ginger Or Cayenne pepperwhich boost thermogenesis.

• Vegetable proteins (Unwelling almond milk, chia seeds, silky tofu).

• Soluble fibers Like those of oats or psyllium, which slow down the digestion of carbohydrates.

The idea is not to create a miracle drink, but to build a healthy, delicious and efficient routineto integrate into a globally balanced lifestyle.

5 easy and effective grave skull recipes

Here are five recipes tested, simple to prepare, which bet as much on taste as on their physiological effect. To be consumed in snacks, breakfast or light dinner.

• Lemon-Ginger green smoothie

  • 1 handful of fresh spinach

  • ½ lawyer

  • Half-citron juice

  • 1 cm of grated fresh ginger

  • 200 ml of coconut water

  • 1 tsp. chia seeds

  • Effect: very full, excellent for digestion.

• Raspberry smoothie

  • 1 cup of raspberries (frozen or fresh)

  • 1 banana

  • 150 ml of cooled maté

  • 1 tsp. oatmeal

  • 1 tsp. honey

  • Effect: boosts the very gentle metabolism.

• Pineapple Smoothie

  • 1 pineapple cup

  • 1/2 mango

  • 1 pinch of turmeric

  • 1 pinch of black pepper (for absorption)

  • 100 ml of filtered water

  • Effect: anti-inflammatory, detoxifying and light.

• Cacao-Avoine Protein Smoothie

  • 1 tsp. bitter cocoa

  • 1 handle of oatmeal

  • 1/2 banana

  • 1 tsp. almond puree

  • 250 ml of unsweetened almond milk

  • Effect: appetite suppressant, ideal after sport.

• Lemon-Menthe-Matcha smoothie

  • 1 tsp. Matcha in powder

  • Lemon juice

  • A few fresh mint leaves

  • 1/2 green apple

  • 200 ml of cold water

  • Effect: refreshing, energizing and draining.

Each recipe can be adapted according to your tastes or the season. The main thing is to maintain a good balance between fibers, good carbohydrates and natural thermogenic agents.

What to avoid so as not to ruin the slimming effects

Not all smoothies are your friends. Many popular recipes on social networks contain Astronomical quantities of sugar (industrial fruit juices, sweet milk, scented yogurts, etc.) that sabothed all the expected benefits.

Here are the main traps to avoid:

• Add sugar or agave syrup systematically.

• Bet only on very sweet fruits (mango, banana, dates) without balance them.

• Neglect the fibers: an overly liquid smoothie fulfilled badly.

• Take advantage of the fashionable “detox” without checking the real contributions.

A good slimming smoothie is A tool among othersnot a miracle solution. It does not replace a balanced full meal or regular physical activity. But used with intelligence, it can frankly help to regain energy, avoid snacking, and restarting the machine.

Photo credit: @pinterest