Cold, shorter days, desire for blankets: in winter, we move less. As a result, the scale climbs and weight loss in winter becomes more complicated.
The cold also affects metabolism. On this point, sports coach Jean-Baptiste Kapoudjian explains:
Why a 10-minute exercise at home helps you lose weight in winter
A short circuit, with real increases in heart rate, mobilizes several muscle groups and increases calorie expenditure, including after exercise.
Jean-Baptiste Kapoudjian still qualifies the effect of the cold on the silhouette: , summarizes the sports professional. .
The 10-minute fat-burning circuit to do at home
This homemade ritual consists of three identical series for a total of approximately 10 minutes. Each series involves 60 seconds of stair climbing, 30 seconds of recovery, 45 seconds of imaginary jump rope then 30 seconds of rest.
Coach Stephanie Mansour recalls the benefit of targeting the size. She confides: . Concretely, lying on your back, knees bent, you perform controlled heel touches aiming for 10 taps on each side.
Frequency, safety and results for losing weight in winter at home
Even for a short workout, some precautions are necessary. The coach reminds: and recommends warming up well, especially in cold weather.
It also invites us to remain attentive to signals from the body: . To stay motivated, he offers a simple tip: .
Does this 10 minute exercise make you lose weight?
Yes, if practiced regularly.
How to do without stairs at home?
Use a step or knee raises.
Is this workout suitable for beginners?
Yes, just adjust the intensity.
