They often look too far. Complements, protein steaks, processed products … However, a natural, inexpensive and unequaled nutritional solution is at hand. On Instagram, Doctor Pierre Dukan has back up a food that many wrongly consider as secondary. According to him, it is the best source of protein in the world.
Egg white, a champion still too discreet
The doctor asserts this without detour: no other food equates egg white in terms of protein purity. He specifies that this protein participates better than any other in the synthesis of those that our body naturally produces. In other words, it acts as a catalyst for vitality.
The most amazing is that such an efficient food remains a sub-consomm. No sugar, neither fat, nor cholesterol. Just 100 %protein. If yellow still divides specialists, white is unanimous in the scientific community.
Two egg whites per day are enough to make the difference
Daily needs are clear: 0.83 grams of protein per kilo for healthy adults. Or about 58 grams for a person of 70 kilos. But these needs are significantly increasing from 65, where the recommendation increases to 1 gram per kilo.
Dukan’s advice is simple: two egg whites per day are enough to significantly improve the daily contribution, without requiring major food changes. It is also a solution particularly suitable for growing adolescents, or seniors whose digestive assimilation becomes more complex.
Sometimes the most effective solutions are also the most obvious. And they are just waiting to be put back in the spotlight.
