Initially, it was just a small sentence dropped by American producer Benny Blanco, better known for his relationship with Selena Gomez than for his bathroom. Asked by *Interview* magazine about his habits, he confided: He who created hits like *I Kissed A Girl* or *Love Yourself* has above all raised a question that many ask themselves without daring to formulate it.
Because behind this confession, there is a real uneasiness: in the West, the daily shower has almost become a badge of good student. Those who wash morning and evening are proud of it, those who skip a day apologize, assuring that they . So, does **not showering every day** really mean being dirty, or just a little outside the social norm?
Don’t shower every day: what dermatologists really say
On the specialist side, the tone is much less dramatic. Questioned by *Santé Magazine*, dermatologist Hanane Chahoub recalls: The World Health Organization and the French Society of Dermatology are in the same direction in estimating that sufficient in adults.
After 50 years, caution increases even more. Dermatologist Nicole Negbenebor explains to *Parade* magazine: , which, she continues, . Many doctors then recommend 2 to 3 full showers per week, short and with lukewarm water, focusing in between on more targeted hygiene.
Do you really need a daily shower to be clean?
Dermatologists especially emphasize adaptation to lifestyle. For Brian Toy, quoted by *Top Santé*, the frequency of showering, and he summarizes: . Clearly, someone who works in an office and doesn’t sweat much does not have the same needs as someone who goes to sports classes or has a very dirty job.
Certain contexts really justify a daily shower: intense physical activity, heavy sweating, heatwave, significant exposure to pollution, oily skin or skin prone to acne and seborrheic dermatitis. On the other hand, on a calm day, without effort or strong heat, we can be satisfied with a quick wash of strategic areas. The armpits, private parts, feet and skin folds remain priorities for limiting bacteria and odors, even on days without a full shower.
How to wash on days without a daily shower
Spacing out showers does not mean neglecting your hygiene. Nicole Negbenebor reminds us that it is perfectly possible to clean certain areas in a targeted manner, such as the armpits or the groin, between two full showers. A glove, a little lukewarm water, a gentle cleanser, and we concentrate on the areas that sweat. After showering, she recommends applying a cream to slightly damp skin, because it .
The choice of products also matters. Brian Toy points out that and that, with age, . To limit drying, dermatologists recommend superfatted gels, short showers and a reasonable frequency: 2 to 3 times a week for dry or mature skin, supplemented by daily targeted cleansing, without this being considered “dirty”.
FAQ: Do you really have to shower every day?
How many times should you shower per week as a healthy adult?
Most specialists believe that 3 to 4 showers per week are enough, adjusting according to physical activity, perspiration and climate.
After 50, do you still have to shower every day?
With thinner and drier skin, many dermatologists recommend 2 to 3 full showers per week, short, with lukewarm water, plus daily targeted cleansing.
Is it dirty not to shower every day if you play sports?
After intense exercise with sweating and tight clothing, a shower is recommended to avoid irritation and odors, especially in the folds and intimate areas.
Which areas of the body should be washed every day?
The armpits, private parts, feet and folds (under the chest, groin, buttocks) require daily cleaning, even when showering is spaced out.
Sources
- Top Health
“After 50, showering every day can have a consequence that doctors want to avoid”
