In South Korea, many women swear that a simple bowl is hiding behind their luminous complexion and dense hair. Not a rare potion or an overpriced serum, but an everyday food, discreet and incredibly powerful.
This hero of Korean beauty is the black bean, often presented as a beauty superfood. In cooking as in cosmetics, it is considered a true elixir for the skin and hair, both nourishing, antioxidant and very accessible.
Black bean and K-Beauty: the secret of Korean women
In K-Beauty routines, we find it both on the plate and on the bathroom shelf. Serums, eye creams, masks and hair care products contain it, Black Bean from DumiDang or Black Snail collagen from Coxir for example. A perfect illustration of the trend that combines cuisine and beauty.
Koreans see it as an elixir of beauty and well-being, because its composition ticks all the boxes of beauty nutrition. Minerals such as iron, magnesium or calcium, B vitamins, plant proteins and powerful antioxidants – anthocyanins, polyphenols, flavonoids – support skin and hair.
Black bean: what it changes for the skin
For the skin, this mixture acts mainly as an antioxidant shield. Studies published on PubMed suggest that black bean extracts help neutralize free radicals involved in skin aging.
As a result, the skin maintains its elasticity and plump appearance more easily, with a complexion deemed more luminous and a refined texture. The fibers it provides also nourish the intestinal microbiome, which helps to calm certain inflammations visible on the face.
Black bean: hair routine and tips for use
On the hair side, the combination of iron, zinc, biotin, folic acid and plant proteins supports the growth and vitality of the fiber. Korean women attribute denser, shinier hair to it, and some even believe that it delays the arrival of gray hair. And integrated into hair care, it directly strengthens the fiber along its entire length.
Concretely, black beans slip into Korean desserts, Jjajangmyeon noodles or simmered dishes with vegetables, and go very well in soups or whole salads here. Enough to support, over time, perfect skin and dream hair. However, it is better to start with small, well-soaked and well-cooked portions, especially if you are prone to gastrointestinal problems.
Black bean: benefits for the skin?
Its antioxidants slow down oxidative stress and contribute to more supple, luminous skin.
Black bean: effects on hair?
Iron, zinc, biotin and plant proteins support hair growth, density and shine.
Black beans: how to digest them easily?
Soak the beans for several hours, rinse them then cook them for a long time, increasing the quantities gradually if your digestion is sensitive.
