He does not look like much, but once tasted, he obsesses you. This tuna toast, skyr and hard egg has everything from the little discreet, but formidable slimming hack. You will not find it on Instagram or in the menus of trendy foodies, and that is precisely what makes it a secret weapon.
The secrets of this slimming recipe that is a hit
This toast has an asset: it reconciles flavor and satiety. This is the kind of recipe that saves you from throwing yourself on the cookies at 5 p.m. or falling out on cheese before dinner. Based on crushed hard egg, natural skyr and natural tuna, it checks all boxes: little caloric, rich in protein and quick to do.
You start by crushing a hard egg (or two if you want a more generous version). Then, you add a small box of crumbled tuna, one or two tablespoons of Skyr, and you mix everything with salt, pepper and, if you like, a few Provence herbs and small pieces of red onion. All you have to do is spread this mixture on a slice of toast. Simple, fast, efficient.
Why this recipe really works
It’s not just a calorie matter. This toast works because it stalls, it comforts and it has taste. The Skyr brings a creamy texture and a dose of protein almost equivalent to that of a chopped steak. The tuna adds omega-3 and still proteins. As for the egg, it is full, nourishing and avoids cravings to the next meal.
And as a bonus? The addition of red onion and herbs transforms this mixture into a real homemade spread, without additives, without hidden sugars, without unpleasant surprises.
When to eat it (and why you will do it often)
You can do this toast at noon with a salad, in the evening with a soup, or at 10am if you are hungry after your sport. It is also perfect in salted snack around 5 p.m. when your belly starts to growl. Many of those who adopt it integrate it into their slimming routine because it advantageously replaces a too sweet snack or too heavy meal.
Do you want to do more? Double the proportions and keeps the mixture in the fridge in a small airtight pot for 24 hours. He also spreads very well on rice pancakes or crackers, or even in DIP with vegetable sticks.
Ingredients and preparation: what you need
For a tartine:
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1 to 2 hard eggs depending on your hunger
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1 small natural tuna box
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2 tablespoons of natural skyr
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Salt, pepper
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Provence herbs (optional)
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A few small pieces of red onion (optional)
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1 slice of toasted wholemeal bread
Preparation :
Crush the hard eggs with a fork in a bowl, adds the drained tuna, the skyr, the herbs and the onion if you want, season. Blend. Toast. Taste.
What this toast really changes in your day
Do you want to feel light, but without being hungry? This toast is the perfect ally. He does not pretend to be magic, but he helps you to better hold between meals, to avoid snacking and to please yourself without guilt. And above all, it gives you a real feeling of “I ate well” … without exploding your calorie counter.
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♬ His original – Healthy family
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