Taking care of yourself is a priority and not an option. Getting regular wellness breaks not only relieves stress, but also preserving your mental and physical balance. Even a relaxing session of a few minutes can have a positive impact on mood and the ability to face everyday challenges.
How to get away without leaving the capital?
Escape often rhymes with beach holidays in exotic countries or a mountain hike. There are many those who are waiting for summer, Toussaint’s holidays or Christmas to finally take a break. However, it is possible to give a parenthesis of well-being in the middle of the week, at the very heart of the capital.
Massage, hammam, spa or even jacuzzi … So many experiences accessible in a wellness area in the capital available via FunBooker. Certain addresses even offer slots at the time of the lunch break for a distressing express break before resuming your job or in the evening to end the day gently. For more intimacy, some establishments have privatized spaces, perfect for a real moment of calm and relaxation.
Why not a weightless break?
Want a total cut with urban agitation? Try the floating bath, also called sensory insulation. This unique experience takes place in a closed capsule filled with Epsom salt salt, maintained at a temperature close to that of the body. Installed in the bubble, you float in weightlessness, in silence and darkness (or dim light), to allow your body to rest.
There are many the benefits of the floating bath. Epsom salt helps to relax muscles, relieve tensions and promote recovery.
In addition, the skin comes out incredibly soft after the session thanks to the mineral salts contained in the water. This isolation bubble promotes a deep meditative state thanks to an environment completely protected from external stimulis.
What if you test the Head Spa?
To relax and free your mind before starting the day, opt for the head spa. Halfway between a beauty treatment and a wellness ritual, it is ideal for offering a regenerating break, even during the week. This treatment straight from Japan combines skull massage techniques and hair care. It stimulates blood circulation and releases the nervous tensions accumulated in the head and the neck. The Head Spa also allows:
- Soothe headaches
- Fight against stress
- Improve sleep
