It starts in the dark, with deaf bass and a rhythm that accelerates like a heartbeat. No mirror to scrutinize, no break To blow. Just clocked movements, and a furious desire to go to the end. The body cashes, the mind is embraced. It is not a dance, it is not a fight either. It’s something else. Something a little wild and deeply liberating.
A rhythmic session, contactless but at high intensity
It’s not about hitting someone, but hitting something. And strong. The concept of fitboxing is based on a chain choreographed with boxing movements, carried by lively music, interspersed with muscle strengthening exercises.
Each session lasts about 47 minuteswith a well -established structure:
- Heating To wake up the muscles,
- Dynamic rounds bag strikes,
- Cardio and muscular sequences (burpees, squats, sheathing, etc.),
- Stretching To close.
All without any physical contact with other practitioners. The bag becomes the only adversary – and sometimes a very practical outlet.
@CHentinity Want to Try Something New That Challenges Your Strength, Cardio, and Coordination? 🥊🔥 sincere, the been testing out @brooklyn fitboxing, and I love it! This 47-Minute Class is the perfect mix of boxing, Strength Training, and Hiit— All in a High-Energy Group Setting. You get a bandage to keep, and GLOVES are available to come back for free every session. ✨ You can book this class with @urban sports club here are multiple studios across berlin! Save this for later or tag a friend who needs to try it with you! 👇🏽💪🏽 #brooklynfitboxing #Fitboxingberlin #urbansportsclub #boxingWorkout #hiittraining #Berlinfitness #healthygirlera #leanmuscle #Workoutmotivation #FitnessSmotivation
♬ Original sound – cult
Price, frequency and accessibility: what you need to know before you get started
The price varies according to cities and structures, but on average, it takes around 20 to 25 $ The unit session, with decreasing formulas by subscription. At Brooklyn Fitboxing, for example, a card of 4 sessions per month costs $ 49while unlimited subscription increases to 89 $.
Not all clubs offer this type of training. It is mainly specialized deductibles or certain large rooms that have integrated it into their offer. The Brooklyn Fitboxing brand claims more than 180 clubs around the world, including twenty in France, mainly in major cities.
As for the recommended frequency? Coaches generally advise 2 to 3 sessions per weekin order to obtain visible results on the silhouette and endurance, without risking the overtraining.
More than a sport, an atmosphere and a ritual
The atmosphere plays a central role in experience. Electro music, subdued lighting, personalized gloves … Some establishments go so far as to gamify the sessions, by attributing a score to the wrapped strikes, visible in real time on a screen. This system, called “scorecard” at Brooklyn Fitboxing, allows participants to challenge each otherwithout ever confronting yourself directly.
We therefore not only come to sweat, but also to be part of a collective ritual, where we can surpass ourselves, let go, and come out emptied … but soothed. This combination of cardio, power, release and community undoubtedly explains why this format seduces urban as much in search of thrills – and visible results.
