Over time, our skin naturally loses its elasticity and firmness, revealing wrinkles and fine lines. If cosmetic treatments can help slow this process, diet also plays a key role.
Granada: a powerful natural antioxidant
This bright fruit is a gold mine in polyphenols and vitamin C, which stimulate the production of collagen. Its antioxidant action fights free radicals responsible for premature aging of the skin. Drinking pomegranate juice or adding your grains to your salads provides a radiance to your complexion and firm the skin.
Kiwi: a collagen booster
Ultra-vitamin C, kiwi is an essential fruit to fight against signs of age. It stimulates the production of collagen, essential protein for firm and plump skin. In addition to its anti-aging action, it also helps reduce pigment spots and illuminate the complexion.
Grape: a shield against skin aging
The polyphenols contained in the grapes, in particular resveratrol, have powerful anti-aging properties. They protect the skin from external aggressions, while stimulating cell renewal. The grape also acts as a natural detoxifier, thus helping to preserve the radiance of the complexion.
Red fruits: a youth cocktail for the skin
BLUSS, raspberries, blackberries or strawberries are rich in flavonoids and vitamin C. These nutrients strengthen natural skin defenses against external aggressions, while promoting cellular regeneration. Their regular consumption protects the elasticity of the skin and slows the formation of wrinkles.
Watermelon: deep hydration
Composed of more than 90 % water, watermelon is an excellent ally for plump and hydrated skin. Rich in lycopene, a powerful antioxidant, it protects the skin from damage caused by UV rays, responsible for premature aging. A perfect ally for a fresh and bright complexion.
Papaya: a natural exfoliant
Thanks to its natural enzymes, papaya helps to eliminate dead cells, thus promoting cell renewal. Its beta-carotene and vitamin A content improves the texture of the skin and reduces the appearance of wrinkles. An asset of choice to keep a flavoring and uniform skin.
Lawyer: the friend of dry and mature skins
Rich in essential fatty acids and vitamin E, avocado nourishes the skin deeply and strengthens the skin barrier. It helps maintain a good level of hydration and fighting cell oxidation, the main responsible for skin aging. Consumed regularly, it brings flexibility and elasticity, thus reducing the appearance of wrinkles.
Integrating these fruits into your daily diet is a simple and natural way to take care of your skin from the inside. Associated with good hydration and suitable beauty routine, they will help you preserve your youth longer!
