September often marks a new beginning, but for many, it’s also the time when skin takes the brunt of the changing seasons. Zinc, this mineral with multiple benefits, is a major asset in the fight against acne and imperfections.
In addition to regulating sebum production, it supports the immune system and protects the skin from oxidative stress. Here are three dietary supplements with zinc selected for their effectiveness on the skin, to integrate into your routine without hesitation!*
Gloryfeel Zinc 15 mg capsules
Gloryfeel’s 15 mg zinc food supplement has a practical, high-dose zinc formula. Each tablet contains 15 mg of zinc which gives your skin everything it needs to stay clear and blemish-free. In addition to its positive effect on the skin and acne, this supplement helps to strengthen the beauty of hair and nails and improves the immune system.
Nutrimea Zinc Citrate Capsules
Nutrimea’s zinc Citrate food supplement is designed for optimal absorption, thanks to zinc citrate, one of the best tolerated and assimilated by the body. This supplement is ideal for a course of 1 to 4 months, with a single bottle which allows you to do several courses, according to your needs. It is perfect for supporting your skin while regulating sebum production, often responsible for blemishes and acne.
WeightWorld Zinc Bisglycinate Tablets
WeightWorld’s zinc bisglycinate food supplement is designed to integrate perfectly into your routine over the long term, with a generous bottle of 400 tablets, meaning use for more than a year! By relying on the form of bisglycinate, known for its high bioavailability, you ensure your body optimal absorption of zinc, essential for strengthening your immune system, but also for regulating sebum. It is an excellent choice for fighting acne.
What is the best zinc to take for acne?
The best zinc for treating acne depends on its form and how it is absorbed by the body. Among the most effective, we find zinc bisglycinate, which is very well assimilated and allows its benefits to be maximized on the skin. It is often recommended because it does not compete with other minerals, making it an excellent choice for regulating sebum and reducing imperfections. Zinc citrate is also well tolerated and appreciated for its gentleness on the stomach, while helping to limit acne breakouts. Finally, zinc gluconate is a versatile option that suits most needs. Depending on your skin’s sensitivity and your goals, it is important to choose the form of zinc that best suits your skin and digestive health.
Is zinc effective against acne?
Zinc is really helpful in fighting acne. It helps regulate sebum production, which limits breakouts. It also has anti-inflammatory properties that soothe redness and irritation. In addition, it boosts healing, so acne marks fade faster. If you have blemish-prone skin, zinc can really help keep it clearer and prevent new breakouts.
Why should you take zinc in the evening?
Taking zinc in the evening optimizes its absorption and limits interactions with other minerals such as calcium or iron, which can slow down the absorption of zinc. Zinc can also have a calming effect on the body, supporting cell regeneration and contributing to restful sleep. It is often recommended to take zinc supplements with a light meal to avoid stomach irritation. In the evening, the body is in a recovery phase, so it is the best time to absorb essential nutrients like zinc.
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