When the heat increases, the appetite falls. No more simmered dishes, make way for freshness, lightness and simplicity. But the desire to take care of your bodyit does not disappear. Better still: it intensifies as the outfits are shortened and the holidays are looming.
Cold soups burnt-fat: why they really work
Behind their apparent simplicity, these cold soups hide a formidably effective strategy. First, they are made up of more than 90 % water, which hydrates intensely without weighing down. Then they are full of vegetables rich in fiber and micronutrients that boost metabolism, regulate blood sugar and reduce cravings.
Some even incorporate ingredients with recognized thermogenic propertieslike lemon, ginger or chili, which naturally increase the energy expenditure. Their fluid texture also requires eating more slowly, promoting satiety without frustration. And above all, they are easy to prepare in advance, perfect for hot days when you don’t want to cook.
Here are four cold recipes, without complex cookingready to be tasted without the slightest guilt.
1. The Gazpacho Detox green with cucumber and lime
A fresh and tonic variant of traditional gazpacho, without tomatoes but with a guaranteed flat stomach effect. Cucumber, a natural diuretic, acts in synergy with lime to drain and eliminate.
Ingredients :
1 cucumber
1 handful of spinach shoots
The juice of a lime
10 mint leaves
1 teaspoon of grated fresh ginger
1 natural or vegetable yogurt (optional)
Mix all the ingredients with a large glass of ice water. Serve very fresh, decorated with a few ice cubes or mint leaves.
2. The Orange Carrot-Cucuma Glacé-Cucuma Velice
A concentrate of beta-carotene, perfect for the skin and the shine of the complexion. The carrot goes with orange for a soft and tangy taste, while turmeric brings an anti-inflammatory touch Welcome.
Ingredients :
4 steam carrots
The juice of 2 oranges
1 pinch of turmeric
1 tablespoon of rapeseed or flax oil
Salt, pepper
Mix the carrots with orange juice and oil. Adjust the seasoning. Let cool at least an hour before serving.
3. The glossy tomato-celery broth with soft chili
Ultra-light and rich in antioxidants, this icy broth is a formidable appetite suppressant. He recalls the Bloody Mary, but without alcohol.
Ingredients :
4 ripe tomatoes
2 branches of celery
1 tablespoon of apple cider vinegar
A pinch of sweet pepper or paprika
Celery salt
Mix finely then go to the sieve for a fluid rendering. Serve in a glass, with ice cubes and a straw for a 100 % summer experience.
4. The Melon-Citron-basil cold soup
Closer to dessert than the main dish, this ice soup is on appetite suppressant effect melon and the freshness of lemon. Ideal in snack or dinner.
Ingredients :
1 very ripe melon
The juice of half a lemon
A few fresh basil leaves
1 glass of cold water
Mix, refrigerate, taste. It easily replaces a smoothie while lightening the calorie load.
