Want a homemade bread rich in fiber to replace the white baguette, without a bread machine? The rising dough is impressive, yet a simple bowl and an oven are enough to transform your bread.
says it with humor: . Same idea here, simplified version: three loaves very rich in fiber, to be shaped by hand.
The basics of homemade fiber-rich bread
The recipes from and from Utensil de Chef rely on wholemeal flour. One takes 500 g of wholemeal flour T150 or T110, the other 400g of wholemeal for 100g of white, to increase the fiber.
Seed bread replaces flour with whole grain flakes, sunflower, pumpkin, flax or chia seeds and nuts. He adds 4 tablespoons of blond psyllium, described as very rich in soluble fiber.
Three easy homemade bread recipes that are very rich in fiber
First basic, daily wholemeal bread: mix by hand 500 g of wholemeal flour with dry yeast, lukewarm water and salt, as at . Chef’s Utensil suggests 400 g of wholemeal flour, 100 g of white flour and a little honey, always without added fat.
For a dense multi-seed bread, the version can be prepared in 10 minutes with whole flakes, various seeds, nuts, 4 tablespoons of psyllium and water. If you prefer to avoid wheat, the MonAutosufisance recipe is made without machine or kneading, by simply mixing buckwheat flour, possibly oat flakes, flax seeds, water, salt and a little honey.
Enjoy these fiber-rich breads every day
These three breads do not have the same profile. Complete, with around 5 g of fiber per 1/6 portion of bread according to Utensile de Chef, is suitable for sandwiches. Multi-seed targets transit, buckwheat offers a more digestible alternative to those who limit wheat.
Multi-seed bread is even presented as a beauty ally, thanks to the fibers and fatty acids of the seeds, for brighter skin. You can start with small portions – a slice at breakfast or with soup – to gently replace much of the usual white bread.
Can you make this bread without a bread machine?
Yes, a salad bowl, a spoon, sometimes a mold and your oven are enough.
Which flour for homemade bread rich in fiber?
The recipes favor T110 or T150 wholemeal flour, sometimes mixed with a little white flour.
Why add psyllium to homemade bread?
Blond psyllium, very rich in soluble fiber, helps the texture of Aroma-Zone multi-seed breads.
