Well-filled sandwiches, top model figure at 54… Adriana Karembeu swears that she doesn’t follow any draconian diet. To stay in shape, the former model prefers to modify a very specific detail of her favorite recipes rather than banishing bread or delicacies.
In her book, published by Michel Lafon, she reveals her habits for staying slim after 50. Among them, a ruse around a simple product spread on bread has completely changed its sandwiches.
Adriana Karembeu 54 years old: her slimming tip with hummus
It was in Australia that Adriana Karembeu discovered sandwiches served without butter, but covered with hummus. She immediately adopted this idea and kept it in her daily life. She sums it up: , she confides in her work, cited by the Journal des Femmes.
For the fifty-year-old, it is not a deprivation but a game. The hummus, made from chickpeas, provides a creamy texture and more vegetable proteins than butter. And above all, it encourages, recalls Adriana Karembeu, by daring to review the automatisms of everyday life.
How Adriana Karembeu organizes her meals to stay slim
His trick doesn’t stop with sandwiches. Adriana Karembeu advises having three real meals during the day: a substantial breakfast, a balanced lunch then a snack with some nuts or dried fruit. The idea is to arrive at dinner less hungry, and therefore less tempted by excess.
She also insists on the way of eating. Chewing well would promote satiety and digestion. Adriana Karembeu reminds us that, she insists. A gratuitous gesture, but one which she considers decisive in order not to use it again.
Mayonnaise, hummus: pleasure according to Adriana Karembeu
And then, Adriana Karembeu remains a real foodie. During an interview, she admitted that her favorite food was mayonnaise: she told Le Parisien. She also lists tomato gnocchi with lots of mozzarella and basil among her favorite dishes.
Between this assumed passion for the sauce and his ruse of hummus which replaces butter, the common thread remains balance. Eat everything, play with portions, organize your meals and use a few tricks: Adriana Karembeu’s slimming tips focus on indulgence rather than frustration.
What is Adriana Karembeu’s slimming tip with hummus?
She replaces butter with hummus.
How does Adriana Karembeu organize her meals to stay in shape?
She recommends three meals and a snack.
Does Adriana Karembeu deprive herself of fatty foods like mayonnaise?
No, she focuses on gourmet moderation.
