The dazzling success of the Ozempic has made it the slimming icon of recent months. Used initially to treat type 2 diabetes, this medication found itself powered to the rank of miracle solution to lose weight, to the point of creating shortages in pharmacies. But this trend raises a substantive question: do we really need an injection to find our ideal silhouette?
“It’s better than ozempic”: these simple tips that weigh heavier than treatment
If Ozempic syringes have invaded social networks, the miracle recipe to lose weight may not be hidden in a medication. In any case, this is what the dietician-nutritionist Alexandra Murcier supports, who throws a pavement in the pond of the Pharma. Three concrete tips, simple to apply and validated by science, would make it possible to promote lasting weight loss … Without doubtful side effects.
Far from the promises of emaciation pills or weekly injections, the approach defended here is based on conscious food, efficient chewing, and better management of its nutritional environment. In short, nothing spectacular … but everything we neglect in everyday fire. And this is precisely where their power hides.
Why these advice jostle the codes of fast slimming
What Alexandra Murcier offers is not restrictive rules or standardized menus, but a rehabilitation of the food relationship. The first advice strikes hard: Eat calm and without distraction. Farewell to television, smartphone or lunch around the office. “This allows you to listen to the hunger and satiety signals sent by our body,” she said. A simple reflex which, according to her, completely changes the perception of the quantities ingested.
Another unexpected lever: chew longer. A banal appearance advice, and yet formidable of efficiency. Studies have shown that prolonged chewing increases the secretion of certain appetite suppressant hormones, such as leptin, while slowing food ingestion. Result: we eat less… without frustration.
Finally, the expert insists on the importance of compose your plate so as to promote satiety. No question of banishing this or that food, but rather of integrating into each meal a sufficient portion of fibers, proteins and good fats. A winning trio to avoid the 5 p.m. cravings.
Effects comparable to those of the Ozempic … without injection
What challenges here is the direct comparison with Ozempicthis antidiabetic which has become a star of express regimes. The treatment acts by imitating the effect of a hormone which slows down digestion and cuts the appetite. But it is not without undesirable effects: nausea, digestive disorders, and a price far from trivial. Dietitian advice, they apply without a prescription and without risks.
And above all, they anchor in a long -term logic. “These are not miracle methods, but lasting habits,” recalls Murcier. This is what makes them particularly interesting in a society where overweight is often treated by urgency. By regaining hands on his plate, his rhythm, and his sensations, we leave the logic of permanent control … to find a more natural balance.
Of course, these tips do not claim to make ten pounds lose in two weeks. But they have simplicity, scientific solidity for them, and above all a precious promise: that of reconciling with your body, without going through the medication box.
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