We were still enjoying the last summer evenings and now autumn fell upon us without warning. Waking up is more difficult, the days are getting shorter and our energy seems to have taken a vacation. Not very surprising: the lack of light can disrupt our biological rhythm, while recovery sometimes requires quite a change of pace.
So, before taking out the tissues and complaining about the cold until March, we get back into good habits. Sleep, balanced diet and physical activity remain essential.
Aroma-Zone focuses on echinacea, the plant that we rediscover in the fall
If you like traditional herbal remedies, purple coneflower may mean something to you. Originally from North America, it has been used for a long time to support natural defenses. And at Aroma-Zone, we don’t just slip a pinch into a capsule. The formula contains a concentrated extract of the aerial parts with a root powder, to find different compounds of the plant. In particular, we find 14.2 mg of cichoric acid per daily dose, a very effective active ingredient of plant origin.
A concentrated organic formula, without superfluous ingredients
This is the detail that we particularly appreciate about Aroma-Zone: the composition goes straight to the point. Organic echinacea and a vegetable envelope, without a long list of additives. Two capsules provide the equivalent of 1,940 mg of plant, thanks to a concentrated extract and root powder. The supplement is also vegan, certified organic and made in France.
A one-month treatment to tackle cooler days
No need to transform your kitchen into an herbalist. With 60 capsules in the bottle, Aroma-Zone offers a 30-day program, with two capsules daily. The brand does not recommend continuing beyond eight consecutive weeks. And since autumn is sometimes accompanied by a real drop in fitness, we also take the opportunity to return to regular sleep schedules and expose ourselves to daylight. In terms of precautions, echinacea is not recommended, particularly during pregnancy, in cases of allergy to asteraceae or illness affecting the immune system.
Does organic echinacea help avoid colds in autumn?
Echinacea is studied for its effects on the immune system, but its effectiveness in preventing colds is not clearly demonstrated. Some studies suggest a modest benefit. It therefore does not guarantee that you will survive the winter without infection.
How long to take Aroma-Zone organic Echinacea capsules?
Aroma-Zone recommends two capsules per day, i.e. a 30-day course with a bottle of 60 capsules. The brand does not recommend exceeding eight consecutive weeks.
Why do we feel more tired when the seasons change?
Reduced natural light can alter our sleep-wake rhythm and contribute to lower energy. The stress of resuming work or too short nights can also play a role. Persistent fatigue requires medical advice.
