Food supplements are products formulated to complement a healthy and balanced diet and provide missing or additional nutrients. They do not replace medications and must be validated by a healthcare professional in certain cases (pregnancy, breastfeeding, children, pathology or current treatment). What type of food supplement to take, and for what purpose?
What is the best food supplement for fatigue?
Between work, managing the house and all the other obligations, fatigue and stress have become the main scourges of recent years. Fortunately, you can supplement your diet with food supplements designed to give you energy. They are generally composed of:
- Vitamin C: This vitamin is crucial for regaining energy. It facilitates the absorption of iron by the body while promoting the production of norepinephrine, the hormone of concentration and good mood. Even more important, it contributes to the normal functioning of energy metabolism. To find out more, you can find vitamin C supplements among the SuperSmart dietary supplements.
- Vitamin B12: this vitamin is also effective against fatigue, contributing to the normal formation of red blood cells (essential for the transport of oxygen) and the energy metabolism of macronutrients.
- Ginseng: this plant is known for its many benefits such as boosting exhausted organisms or promoting good blood circulation. Ginseng is also categorized among the adaptogenic plants helping the body to fight against physical or mental stress.
Ideal food supplements for hair
To strengthen your hair, you will need a dietary supplement containing essential elements like biotin. This substance, also known as vitamin B8 or H, helps maintain normal hair. This role is explained by its participation in the metabolism of fatty acids and proteins, essential to the structure and growth of hair.
You can also opt for:
- zinc
- keratin
- vitamin B6.
Keratin is an essential protein that makes up approximately 95% of hair structure. When altered or depleted, the hair fiber becomes more fragile and prone to breakage. Treatments enriched with solubilized keratin help strengthen the hair and restore resistance and vitality. Vitamin B6 contributes to the normal synthesis of cysteine, a key amino acid in keratin. It also participates in the regulation of hormonal activity, imbalances of which can influence hair health. Zinc contributes to the maintenance of normal hair by intervening in the synthesis of proteins, notably keratin, and by promoting cell division necessary for the growth of the hair follicle. It also plays an antioxidant role, helping to protect scalp cells against oxidative stress.
Heart-healthy supplements
With today’s pace of life, it is important to take care of the heart. To do this, you can opt for food supplements essential for heart health.
- potassium
- magnesium
- vitamin B12
Both magnesium and potassium contribute to the normal functioning of muscles, including the heart muscle. Potassium also helps maintain normal blood pressure.
B12 is involved in the formation of blood cells such as red blood cells. A deficiency in this vitamin can lead to anemia, a reduced ability to carry oxygen to tissues.
