Food

Weight loss: this salty aperitif biscuit (which everyone bans) helps you lose weight, according to this nutritionist

February 22, 2026

When you want to slim your figure, the first instinct is often to ban anything that is salty, crunchy, or sold in bags. However,

Intermittent fasting: Jean-Michel Cohen warns of this frequent error which undoes all your efforts

Food

February 21, 2026

On TikTok, Instagram or YouTube, intermittent fasting is presented as a simple solution to lose weight: you skip a meal, you shift your schedule

How to make a good matcha at the office when you don’t have a whisk or a bowl: I found the solution

Food

February 17, 2026

For a long time, matcha remained an idealized drink for me. An image of calm, precise gestures, ceramic bowls and bamboo whisks. A magnificent

This evening ritual silently ruins your face: the effects of alcohol from the first drink

Food

February 16, 2026

A glass of wine after work, a cocktail with friends, a glass of champagne to celebrate: these little rituals punctuate the week without us

Asian restaurant: this menu systematically chosen by a dietitian avoids the big mistake that ruins your figure

Food

February 6, 2026

Between the crispy spring rolls, the chain sushi and the all-you-can-eat buffets, the Asian restaurant is often scary when you’re watching your figure. A

Eating bread without gaining a gram: this simple gesture validated by nutritionists changes everything

Food

January 31, 2026

Between diets without carbohydrates and the fear of “bloating” as soon as you approach a baguette, bread has earned the reputation of the sworn

Craving for sugar "uncontrollable" : here is the action that Dr. Dukan recommends to save your diet

Food

January 29, 2026

While on a diet, the desire for chocolate or spread can suddenly arise and derail everything. For Doctor Pierre Dukan, these cravings say something

Weight loss: this American woman lost -113 kg thanks to this 150-calorie dessert

Food

January 25, 2026

Between the ultra-rich logs, chocolates galore and endless meals, Christmas often scares those who watch their weight. And yet, an American woman who lost

Rapid (and delicious) weight loss: this Italian cheese, adored by the French, helps you lose weight without depriving yourself

Food

January 24, 2026

You have probably been told repeatedly that when dieting, cheese should disappear from the plate. Too fatty, too salty, too high in calories: the

This high-protein starchy food helps melt away the pounds without depriving you (and without spending hours in the kitchen)

Food

January 21, 2026

Eating bread while aiming for a smaller jean size is often experienced as a headache. Between the street corner baguette and the diets that