It is a fact: we sleep much shorter than ten or twenty years ago. Too addictive work, addiction to social networks, stress or difficulty falling asleep, the factors that shorten our nights are numerous. However, we tend to forget that a good night’s sleep and restful sleep are synonymous with beautiful skin, energy, good humor … and even pretty silhouette!
Some studies have indeed shown that sleep plays a key role in weight loss, as it eliminates toxins and regenerate cells. On social networks, a combo of complementary is currently on everyone’s lips, because it would provide a perfect night’s sleep. We tell you everything.
The importance of restful sleep for health
An adult needs at least seven hours of sleep per night. This is all that an American organization ensures that encourages the public to understand sleep. But in an era where scrolling on Tiktok has become a lullaby, more and more people are affected by sleep disorders. Note that the blue light of our screens is one of these disruptors sending a bad brain awakening signal.
Thus, to fall into the arms of Morpheus faster and better sleep, some Tiktok Internet users recommend taking a “stack”, which means “a combination”, magnesium and the-the-the-the-the-theft, two food supplements known to reduce anxiety or stress. explain K. Ashley Garling-Nañez, Pharmd Deputy Professor Clinical of Pharmaceutical Practice at the University of Texas at Austin College of Pharmacy, in the columns of Verywell. she adds.
Magnesium and L-Theaninen: a shock combo to sleep better?
While some Internet users assure that this combo is a miracle solution to sleep better and relax, experts cannot affirm it with certainty for the moment. In particular, because no study on the synergy of the two has been published for the moment. We also note that L-Théanine has a double power. In addition to promoting relaxation, it can improve concentration in some people. nuance the expert.
Food supplements … and a soothing ritual!
Before you get into the Magnesium + L-theanine combo test, know that you can first start with a soothing ritual to promote falling asleep. Starting with the establishment of a routine including soft yoga exercises, the application of your night care and a quarter of an hour of reading, an hour full without sleeping screen. You can also test the famous infusion of the Kusmi Tea brand, a fruity organic infusion with clinically proven benefits. Enriched in lemon balm, which itself, continent of Rosmarine acid A active ingredient recognized for its relaxing and soothing effects, it thus promises to reduce insomnia by 85 %.
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