It is confirmed: your skin becomes dull when you are sad, this is why

The release of cortisol – stress hormone – disturbs skin balance, slows down cell repair mechanisms, increases skin sensitivity and aggravates existing inflammation. It is often at this point that we notice a dull, irregular complexion, redness or “crumpled” skin.

Sadness can literally “make the skin pale”

When morale is at the bottom, blood flow decreases. This phenomenon, called vasoconstriction, reduces the supply of oxygen and nutrients to the epidermis, which results in a lack of brilliance.

Some studies show that sadness and stress cause a drop in the skin temperature, especially on the cheeks and the forehead – key areas for the complexion. Result: the skin seems duller, thinner, less “lively”.

How to revive the radiance without makeup (and without miracles)

Rather than camouflaging, it is possible to act on the causes: to calm the nervous system, revive traffic, and strengthen the skin barrier.

Here is a mini-red to adopt:

1. Breathe deeply upon waking to restart oxygenation and calm the nervous system.

2. Clean your skin gently, without stripping, so as not to attack the hydrolipidic film.

3. Exfoliate 2 to 3 times a week, if the skin allows, to smooth and stimulate regeneration.

4. Apply an antioxidant serum (such as vitamin C) and repully hydrating treatment.

5. Massage your face every day, even 2 minutes, to relaunch traffic.

6. Also hydrate from the inside, drinking enough water and promoting an anti-inflammatory diet.

7. Reconnect to yourself: sleep, gentle movement, social contact, micro-rituals of well-being … any account.

Quickly visible results

A brighter skin, a refined grain, less redness … but also a quieter mind and better regulation of emotions. Because to revive the shine is not only to apply a good treatment: it is often Go into connection with yourself.